A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

A diet to follow between 1 January to 10 January



 
 
Thread Tools Display Modes
  #1  
Old January 10th, 2021, 02:34 PM posted to alt.support.diet
Confusor
external usenet poster
 
Posts: 405
Default A diet to follow between 1 January to 10 January

A diet to follow between 11 January to 20 January.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: Sixth
Cereals do not stand out in this group, as in second place is
rice, oatmeal and millet.
In legumes in second place the beans and peas.
In meat, beef is not recommended.
In dairy, cow's milk products are not recommended.
In fish and seafood, certain 'blue fish' stand out, but no the
mollusks and crustaceans.

CARBOHYDRATES.
(1)
(2) Job's tears, millet, oat, quinoa, brown rice, white rice,
(3) rye, spelt,
(4) amaranth, barley, buckwheat, maize, sorghum, tapioca, teff, wheat,

VEGETABLE PROTEINS.
(1) almond, navy bean, butternut, hemp seeds, macadamia, pecan, walnut,
watermelon seeds,
(2) Cannellini bean, Great Northern bean, beechnut, Brazil nut, chestnut,
chia seeds, hickory nuts, kudzu, peas, tamarind bean,
(3) white bean, carob, cashew, lentil, peanut,
(4) Lima bean, broad bean, chickpea, pumpkin seeds, hazelnut, lotus seeds,
lupin, pistachio, poppy seeds, safflower seeds, sesame seeds, soybean,
sunflower seeds, Adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
(0) pinto bean,

MEAT.
(1)
(2) goat, rabbit, sheep,
(3)
(4) horse, pork,
(0) beef,


DAIRY.
(1) cottage cheese,
(2) butters, ghee,
(3) goat milk,
(4) cream cheese, raw milk,
(0) farmer cheese, fresh milk,

FERMENTED PRODUCTS.
(1) beers, ewe cheeses, cow cheeses, honey, yeast,
(2) yogurts, red wine,
(3) white wine,
(4) goat cheese, tempeh,
(0) miso,

POULTRY.
(1) chicken eggs, emu, ostrich, turkey,
(2) goose liver,
(3) chicken, goose, goose eggs,
(4) chicken liver, duck, eggs, liver, partridge, quail, eggs, squab,

FISH AND SEAFOOD:
(1) anchovy, blue whiting, tuna, cod, chub, dusky grouper, black seabream,
hake, halibut, herring, horse mackerel, king salmon, mackerel, perch,
rainbow smelt, sardine, silver salmon, sockeye salmon, whiting,
(2) bullhead, croakers, daces, pomfret, dolphinfish, muskellunge,
pickerel, pike, pompano dolphinfish, pouts, salmon, sucker fish,
(3) rainbow trout, sea trout,
(4) hard clams, kingfish, lobster, mussels, octopus, prawns, red seabream,
shore crab, skates, squid,

OILS.
(1) coconut, flax seeds, olive,
(2)
(3)
(4) colza, pumpkin, maize, palm, peanut, sesame, soybean, sunflower,

LIVE FOOD.
(1) asparagus, beetroot, cabbages, cauliflower, carrot, celery, cucumber,
eggplant, mushrooms, onion, spinach, sweet potato, rutabaga,
(2) beet greens, bell peppers, broccoli, Brussels sprouts, red cabbage,
squash, grapes leaves, leek, lettuce, shiitake, mustard greens,
turnip greens, watercres, zucchini,
(3) collards cabbage, endive, olives, parsnip, potato, radish, turnips,
(4) artichoke, avocado, bean greens, fig-leaf gourd, Jerusalem artichoke,
rhubarb, tomato, water chestnut,
(0) thistle, Chinese broccoli, endive, escarole, fennel, calabash,
Chinese cabbage,

FRUITS.
(1) cherry, grapes, kiwifruit, lime, melons, pawpaw, peach, pear, raspberry,
strawberry, blueberry, cranberry, watermelon,
(2) apple, apricot, breadfruit, canistel, date, durian, elderberry, fig,
grapefruit, raisin, lemon, mamey sapote, papaya, passion fruit, pineapple,
plum, loganberry, tangerine, lingonberry,
(3) banana, plantain, coconut, currants, custard apple, jackfruit, kumquat,
noni,
(4) guava, loquat, mango, orange, persimmon, pomagranate, quince, dewberry,
sago palm, star fruit,
(0) acai berry, boxthorn, gooseberry, groundcherry, guavasteen, java-plum
jujube, lychee, mulberry, pomelo, rowanberry, blackberry, cloudberry,

BEVERAGES.
(1) celery, green tea,
(2) carrot, elderberry, grapefruit, grapes, lemon, pineapple, rice milk,
blackberry, cranberry,
(3) almond milk, coffee,
(4) beetroot, orange, pomegranate, soybean milk, sugar cane, black tea,
(0) apple, chamomile, mate, pear, prune, pomelo, rooibos, tangerine,
blueberry,

SPICES.
(1) basil, cilantro, ginger, parsley, thyme,
(2) bay leaf, chili, paprika, curry, chives, garlic, oregano, peppermint,
rosemary, sage, turmeric,
(3) anise, cayenne, pepper, caper, cinnamon, cocoa, mustard, pine nut,
(4)
(0) clove, cumin, dill, fennel, marjoram, nutmeg, saffron, tarragon, vanilla,
================================================== ==================
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
A diet to follow between 1 January to 10 January Confusor General Discussion 0 December 31st, 2020 01:56 PM
A diet according to season between 1 January to 31 January Confusor General Discussion 0 December 31st, 2019 02:30 PM
A diet to perform between 21 January to 20 February Confusor General Discussion 0 January 20th, 2019 08:15 AM
A diet to perform between 21 December to 20 January Confusor General Discussion 0 December 20th, 2018 08:05 AM
WI January 25 +1.1 lb. :-( Ekko Dieleman Weightwatchers 11 January 31st, 2005 04:50 PM


All times are GMT +1. The time now is 12:59 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2004-2021 WeightLossBanter.
The comments are property of their posters.