A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

A diet to follow between 11 February to 20 February



 
 
Thread Tools Display Modes
  #1  
Old February 10th, 2021, 08:05 AM posted to alt.support.diet
Confusor
external usenet poster
 
Posts: 405
Default A diet to follow between 11 February to 20 February

A diet to follow between 11 February to 20 February.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: Third

CARBOHYDRATES.
(1) quinoa,
(2) buckwheat, oat, brown rice, sorghum, teff, spelt,
(3) amaranth, Job's tears, maize, millet, white rice, wheat,
(4) barley, rye, tapioca,

VEGETABLE PROTEINS.
(1) almond, pinto bean, broad bean, carob, kudzu, peanut, peas, safflower seeds,
walnut,
(2) beans, chestnut, hemp seeds, lentil, soybean, Adzuki bean, watermelon seeds,
(3) Brazil nut, cashew, chickpea, pumpkin seeds, hazelnut, macadamia,
poppy seeds, sesame seeds, sunflower seeds,
(4) Lima bean, navy bean, lotus seeds, lupine, pistachio, tamarind bean,
black-eyed pea, mung bean, winged bean,
(0) beechnut, butternut, chia seeds, hickory nuts, moth bean, yardlong bean,

MEAT.
(1)
(2) goat,
(3) sheep,
(4) beef, horse, pork, rabbit,


DAIRY.
(1)
(2) ghee,
(3) butters,
(4) cottage cheese, cream cheese, farmer cheese, raw milk, goat milk,

FERMENTED PRODUCTS.
(1) ewe cheese, honey, yeast,
(2) cow cheese, tempeh,
(3)
(4) beers, goat cheese, white wine,
(0) miso, red wine,

POULTRY.
(1) chicken eggs, emu, ostrich, turkey,
(2) squab,
(3) chicken,
(4) duck, eggs, goose, eggs, partridge, quail, eggs,

FISH AND SEAFOOD:
(1) bullhead, cod, chub, king salmon, muskellunge, perch, pickerel, pike,
pompano dolphinfish, sardine, silver salmon, snails, sockeye salmon,
(2) croakers, dolfhinfish, pouts, rainbow smelt, red seabream, sucker fish,
turbot,
(3) blue whiting, herring, kingfish, mackerel, rainbow trout, whiting,
(4) anchovy, daces, dusky grouper, black seabream, haddock, hake, halibut,
mollusks (octopus, mussels, ...), pomfret, crustaceans (prawns, lobster, ...)
horse mackerel, sea trout, skates, Atlantic wolffish,

OILS.
(1) coconut, flax seeds, olive,
(2)
(3) peanut, sesame, soybean, sunflower,
(4) colza, maize, palm,

LIVE FOOD.
(1) avocado, beetroot, Brussels sprouts, red cabbage, carrot, escarole,
fig-leaf gourd, grapes leaves, leek, champignon, onion, turnip greens,
rutabaga, watercress,
(2) artichoke, bean greens, cabbages, fennel, squash, enokitake, maitake,
mustard greens, zucchini,
(3) asparagus, bell peppers, cucumber, oyster mushroom, olives, parsnip,
radish, tomato, turnips, water chestnut,
(4) beet greens, collard greens, celery, endive, eggplant, Jerusalem artichoke,
lettuce, shiitake, potato, rhubarb, spinach, sweet potato,
(0) thistle, broccoli, Chinese broccoli, calabash, salsify, Chinese cabbage,

FRUITS.
(1) currants, date, durian, lemon, lime, pineapple, rowanberry, loganberry,
cranberry, lingonberry,
(2) boxthorn, custard apple, elderberry, gooseberry, grapefruit, groundcherry,
kiwifruit, mamey sapote, mulberry, papaya, passion fruit, pawpaw, persimmon,
quince, cloudberry, dewberry, raspberry, blueberry,
(3) apple, apricot, cherry, guava, mango, peach, pear, blackberry, strawberry,
watermelon,
(4) banana, coconut, grapes, raisin, kumquat, loquat, lychee, noni, orange,
pomegranate, tangerine,
(0) plantain, breadfruit, canistel, fig, guavasteen, jujube, melons, plum,
pomelo, star fruit,

BEVERAGES.
(1) almond milk, elderberry, grapefruit, lemon, pineapple, green tea,
(2) coffee, chamomile, black tea,
(3) apple juice, rice milk, soybean milk,
(4) celery, orange, pear, prune, blackberry, sugar cane, tangerine,
(0) beetroot, carrot, grapes, mate, pomegranate, pomelo, rooibos, blueberry,

SPICES.
(1) basil, cilantro, cinnamon, garlic, rosemary, turmeric,
(2) bay leaf, parpika, caper, dill, ginger, mustard, oregano, peppermint,
pine nut, sag, thyme,
(3) anise, cumin, marjoram, tarragon,
(4) chili, pepper, cocoa, chives,
(0) cayenne, clove, curry, fennel, mustard, nutmeg, parsley, saffron, vanilla,
================================================== ==================
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
A diet to follow between 1 February to 10 February Confusor General Discussion 0 January 31st, 2021 08:04 AM
A diet according to season between 21 February to 29 February Confusor General Discussion 0 February 20th, 2020 03:31 PM
A diet according to season between 1 February to 20 February Confusor General Discussion 0 January 31st, 2020 09:32 AM
A diet to perform between 21 February to 20 March Confusor General Discussion 0 February 19th, 2019 01:56 PM
A diet to perform between 21 January to 20 February Confusor General Discussion 0 January 20th, 2019 08:15 AM


All times are GMT +1. The time now is 01:11 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2004-2021 WeightLossBanter.
The comments are property of their posters.