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Exercise? Cardio or Weights?
I've been going to the gym for 10 days now. I had been concentrating on
cardio, to see how I managed. But this also let me control my exercise, as I was familiar with the equipment. I have my first 121 session with a trainer tomorrow. But I'd like some opinions please. Talking to a friend, her personal trainer is recommending she only do weights, as this will have the pounds "dropping off". I had never heard this before. I don't care what type of exercise I do, as long as I do it. Whatever I do, I'll probably not enjoy. (Unless someone can start a raquet ball club for me in this part of England!) But I would like to at least do the most ideal exercise for losing weight and keeping it off...... Let me know your thoughts! Thanks JD 262/208.5/140 Started 5th Jan, 2004 May Challenge 8lbs/so far 5lbs |
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