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#1
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W I
I managed even with this hidious heat index to get to my regular meeting, I
lost 3 pounds, so i only have .4 of this last gain to get rid of, it has once again been hidiously hot here, so i have been drinking more water and lemonade, but exercise is almost too much to contemplate, we also went on an overnight trip and travel usually makes me swell, so all in all a very successful week... I am well pleased that the gain, or most of it anyway went away fast, Lee |
#2
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W I
Stormmee wrote:
I managed even with this hidious heat index to get to my regular meeting, I lost 3 pounds, so i only have .4 of this last gain to get rid of, it has once again been hidiously hot here, so i have been drinking more water and lemonade, but exercise is almost too much to contemplate, we also went on an overnight trip and travel usually makes me swell, so all in all a very successful week... I am well pleased that the gain, or most of it anyway went away fast, Lee Yay! Well done. I swam Friday evening and this morning: a mile each time, in just an hour. No records broken, but it keeps me fit! I had to SWIM this morning: we had thunderous downpours yesterday, so the pool was chilly (outdoors so topped up with cold water!). Not quite shoving the penguins and polar bears out of the way on their ice floes, but getting close! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#3
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W I
we don't have swimming as an option, i like to think i would swim if it were
available, good on you for sticking with it, Lee "Kate XXXXXX" wrote in message ... Stormmee wrote: I managed even with this hidious heat index to get to my regular meeting, I lost 3 pounds, so i only have .4 of this last gain to get rid of, it has once again been hidiously hot here, so i have been drinking more water and lemonade, but exercise is almost too much to contemplate, we also went on an overnight trip and travel usually makes me swell, so all in all a very successful week... I am well pleased that the gain, or most of it anyway went away fast, Lee Yay! Well done. I swam Friday evening and this morning: a mile each time, in just an hour. No records broken, but it keeps me fit! I had to SWIM this morning: we had thunderous downpours yesterday, so the pool was chilly (outdoors so topped up with cold water!). Not quite shoving the penguins and polar bears out of the way on their ice floes, but getting close! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#4
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W I
Wow Lee. Your doing a great job in spite of the heat. It sounds like
you are very close to goal. It's really hard to exercise when it is so hot. It's hot here too in Northern California. Supposed to be 104 today so that is cooler than yesterday. I'm doing my exercise this morning at 6 a.m. Karen On Sun, 28 Jun 2009 10:17:55 -0500, in alt.support.diet.weigh****chers, "Stormmee" wrote: I managed even with this hidious heat index to get to my regular meeting, I lost 3 pounds, so i only have .4 of this last gain to get rid of, it has once again been hidiously hot here, so i have been drinking more water and lemonade, but exercise is almost too much to contemplate, we also went on an overnight trip and travel usually makes me swell, so all in all a very successful week... I am well pleased that the gain, or most of it anyway went away fast, Lee |
#5
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Karen Officer wrote:
Wow Lee. Your doing a great job in spite of the heat. It sounds like you are very close to goal. It's really hard to exercise when it is so hot. It's hot here too in Northern California. Supposed to be 104 today so that is cooler than yesterday. I'm doing my exercise this morning at 6 a.m. Karen I could never move somewhere out of reach of a decent swimming pool! After a hot day a mile in cool water is bliss... -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#6
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W I
I am back to less than twenty pounds now, but i was at my closest five
pounds away, right now i am just trying to have the weekly goal of NOT gaining, any loss is a bonus, i have great trouble eating when it is hot so i make myself eat in the early morning and late evening, I make the meals balanced, but they are richer to get the right amount of points in, thanks for the support, Lee "Karen Officer" wrote in message ... Wow Lee. Your doing a great job in spite of the heat. It sounds like you are very close to goal. It's really hard to exercise when it is so hot. It's hot here too in Northern California. Supposed to be 104 today so that is cooler than yesterday. I'm doing my exercise this morning at 6 a.m. Karen On Sun, 28 Jun 2009 10:17:55 -0500, in alt.support.diet.weigh****chers, "Stormmee" wrote: I managed even with this hidious heat index to get to my regular meeting, I lost 3 pounds, so i only have .4 of this last gain to get rid of, it has once again been hidiously hot here, so i have been drinking more water and lemonade, but exercise is almost too much to contemplate, we also went on an overnight trip and travel usually makes me swell, so all in all a very successful week... I am well pleased that the gain, or most of it anyway went away fast, Lee |
#7
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W I
I truly wish it were swimming, but I use a treadmill. I got it done
very early this morning. Karen On Mon, 29 Jun 2009 14:09:20 +0100, in alt.support.diet.weigh****chers, Kate XXXXXX wrote: Karen Officer wrote: Wow Lee. Your doing a great job in spite of the heat. It sounds like you are very close to goal. It's really hard to exercise when it is so hot. It's hot here too in Northern California. Supposed to be 104 today so that is cooler than yesterday. I'm doing my exercise this morning at 6 a.m. Karen I could never move somewhere out of reach of a decent swimming pool! After a hot day a mile in cool water is bliss... |
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