Week 1: New lifestyle successful

Congratulations, Amy - doesn't that feel great?

Elly
195.8/185.9/mini-goal by August 20th: 184.8



"Amy" ha scritto nel messaggio
m...
It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

So far, so good with Curves. I like the interaction and the 30 minute
routine... only 5 minutes from my house so that's a bonus too! I
don't dread going there like I used to with the big gym - seemed very
alone there.

Thank you all for the encouraging words!

"Beverly" wrote in message ...

- Amy
221/216/140

Congratulations Amy! You're off to a good start.

How do you like Curves? I was a member for a year before switching to a
regular gym closer to home.

Beverly

So far, so good with Curves. I like the interaction and the 30 minute
routine... only 5 minutes from my house so that's a bonus too! I
don't dread going there like I used to with the big gym - seemed very
alone there.

Thank you all for the encouraging words!

"Beverly" wrote in message ...

- Amy
221/216/140

Congratulations Amy! You're off to a good start.

How do you like Curves? I was a member for a year before switching to a
regular gym closer to home.

Beverly

On 9 Aug 2004 07:47:20 -0700, (Amy) wrote:

It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Well done, Amy. Keep it up, and keep us posted with your progress.


janice
233/179/133

On 9 Aug 2004 07:47:20 -0700, (Amy) wrote:

It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Well done, Amy. Keep it up, and keep us posted with your progress.


janice
233/179/133

Sounds like you're off to a great start - remember that the even the longest
journey starts with a few steps.
Try to enjoy the ride!

Jenn

"Amy" wrote in message
m...
It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Sounds like you're off to a great start - remember that the even the longest
journey starts with a few steps.
Try to enjoy the ride!

Jenn

"Amy" wrote in message
m...
It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Sounds like you're off to a great start - remember that the even the longest
journey starts with a few steps.
Try to enjoy the ride!

Jenn

"Amy" wrote in message
m...
It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Week 2 Weigh in!

214 this morning - I've been a little lower throughout the week but am
happy to settle at a 2 lb loss for the week. I'm working on getting
better use of the food groups. The biggest change has been in
bringing my lunch every day but Friday. I'm completely controlling
calorie intake by having no other food available. I have had to visit
the store downstairs twice but only choose light yogurt so not a big
deal, still within my ranges.

Went over my 1600-1800 goal a lot one day and a little another day but
was a little under it two other days. All in all, I feel good - still
need to get my workout routine under control - did 3, planned on 4.

Go Week 3

- Amy
221/214/140

"Amy" wrote in message
om...
Week 2 Weigh in!
214 this morning - I've been a little lower throughout the week but am
happy to settle at a 2 lb loss for the week. I'm working on getting
better use of the food groups. The biggest change has been in
bringing my lunch every day but Friday. I'm completely controlling
calorie intake by having no other food available. I have had to visit
the store downstairs twice but only choose light yogurt so not a big
deal, still within my ranges.

Went over my 1600-1800 goal a lot one day and a little another day but
was a little under it two other days. All in all, I feel good - still
need to get my workout routine under control - did 3, planned on 4.

Wonderful job, Amy! You are doing terrific with the changes you're making. Gradual
changes lead to permanent changes which lead to permanent weight loss!

Mary
325-154-148