whoooosh!

On Sun, 12 Sep 2004 22:56:01 +0100, jas wrote:

hehe!

Ok, note to self ... when you lose weight, do not celebrate by having a
blow out on food!. Thats like giving up smoking and letting yourself
have a cigar to celebrate you made it a whole week off the things!

I had a blow out on friday after my weigh in and ive eaten a little less
well on saturday and sunday too althugh have been trying to get back to
doing things properly.

Well, now its the end of the weekend and I know I do find it much easier
to be controlled during the work week so will do that for sure. Then for
next weekend I'll properly plan and pre-prepare my meals or plan to go
over to friends or family's for visits where I know I cant have a blow
out.

Thing is it was definately a lesson learnt, I felt like crap after my
blow out on friday afternoon / night. I think I experienced what ive
heard some call a sugar crash. I had eaten a lot of rubbish including
some very sweet stuff and I felt sooooo bad along with being so tired I
could hardly function.

I will try and remember that feeling before I go overboard on anything
again, it was not pleasant.

Oh well, we live n learn ...! Its fun all this learning,eh

350/341/210 - End Week1.

Learning is an important part of this process, so hopefully you can
now put it behind you and move on

janice