not a good week =(

Hi everybody.......

I just wanna get rid of few things cause they r affecting me but I dot
even know what or which are those things......... Since few days ago Im
eating without any control, not writing anything down and not counting a
thing............. I know is a bad thing and i should do what I know is
good, etc. but still, I have a bad chip on now....... I've lost around
25lbs but now, sudenly when I was going really good all seems to be
difficult and weird.............. Well I dont have good enough words to
describe it........... I just know from this moment I'mm gonna change
that attitude and try my best ...

Best wishes to you all......................

Carolina
251/226/176

SOrry things are tough Carolina, sometimes we all go through things that
make it hard to stay on plan. When I'm having a tough time I remind myself
of why I started this in the first place. Re-examine your reasons for
starting and just look at how far you've come already, stick with it, you
already know it works for you - those 25lbs are evidence in themselves.

Good luck

Jane
259.6/199.2/139
"Pat&Caro" wrote in message
news:1069616659.659166@cache2...
Hi everybody.......

I just wanna get rid of few things cause they r affecting me but I dot
even know what or which are those things......... Since few days ago Im
eating without any control, not writing anything down and not counting a
thing............. I know is a bad thing and i should do what I know is
good, etc. but still, I have a bad chip on now....... I've lost around
25lbs but now, sudenly when I was going really good all seems to be
difficult and weird.............. Well I dont have good enough words to
describe it........... I just know from this moment I'mm gonna change
that attitude and try my best ...

Best wishes to you all......................

Carolina
251/226/176

Oh, do I know what you're going through. Before you put the next thing
in your mouth, write it down, never mind what time of day or night it
is, start journaling right away--it does help a lot. The rest will
follow, it's the not really knowing what you're eating that's
dangerours.

Good luck to you, I'll be thinking of you;-)

Linda
252/188.8/140
NYNY 182.8/188.8/165

I think it's normal to hit a wall at one or several spots along the
way. When your motivation sags, or you've gone to one too many events
where you couldn't control the food that was offered, or you ate
something that started a binge, or the weather changed and so did your
overall mood, or you got the flu, or you received bad news, or... Any
of these things and more can result in losing your focus. Others on
this newsgroup have called it the SWITCH.

What can you do? First of all, let yourself off the hook and
acknowledge that life and being human is like that. If you messed up,
forgive yourself, chalk it up to experience, and move on. Don't dwell
on it. Second, give thought to how much you want this. Wanting to be
thin is not necessarily the same thing as wanting to lose weight. See
if you can figure out what you're really wanting for your life right
now. Maybe losing weight really isn't IT. If losing weight is what you
want, to what lengths are you willing to go? Sometimes you have to dig
deep and ask the hard questions and face the hard answers. Maybe
there's something else going on that's conflicting with your weight
loss. I've certainly had to face some of my demons, loud voices that
screamed at me every time I lost a lb at WI, that I was a fool for
thinking I could do this. And why did I keep trying when failure was
the inevitable end? Dealing with those voices was hard work, and I
posted more than once about my fear of giving in to them.

WW Online has a section called Tools for Living with several
categories of ideas and activities to help a person find or regain
motivation and focus. A couple months ago, when I hit a bit of a stall
and my own interest in continuing slowed down, I used these tools,
which seemed silly and simplistic, and they really helped me turn my
thinking around.

Good luck going forward, Carolina. Keep posting and leaning on the
strength of the group until you've regained your footing.

Prairie Roots

On Sun, 23 Nov 2003 20:44:22 +0100, "Pat&Caro"
wrote:

Hi everybody.......

I just wanna get rid of few things cause they r affecting me but I dot
even know what or which are those things......... Since few days ago Im
eating without any control, not writing anything down and not counting a
thing............. I know is a bad thing and i should do what I know is
good, etc. but still, I have a bad chip on now....... I've lost around
25lbs but now, sudenly when I was going really good all seems to be
difficult and weird.............. Well I dont have good enough words to
describe it........... I just know from this moment I'mm gonna change
that attitude and try my best ...

Best wishes to you all......................

Carolina
251/226/176

Good just to you, Caro. I've just been through the same and all we can do is
get back on program as soon as we can and forget about the past. Do not feel
any guilt because you have done this as it is just part of life and we must
learn to live with it and get on with our lives. Wish you luck.
Elaine K
331.4/215.6/179

Pat&Caro wrote:

Hi everybody.......

I just wanna get rid of few things cause they r affecting me but I dot
even know what or which are those things......... Since few days ago Im
eating without any control, not writing anything down and not counting a
thing............. I know is a bad thing and i should do what I know is
good, etc. but still, I have a bad chip on now....... I've lost around
25lbs but now, sudenly when I was going really good all seems to be
difficult and weird.............. Well I dont have good enough words to
describe it........... I just know from this moment I'mm gonna change
that attitude and try my best ...

Best wishes to you all......................

Carolina
251/226/176

Thank you all............ those words are just a great thing to read and
certanly, very helpfull... Today I'm trying my best to get on the good way
again... Hope weds. I'll have good news for all....

Once more, Thank you.

Carolina


"Elaine Kirkham" schreef in bericht
...
Good just to you, Caro. I've just been through the same and all we can do
is
get back on program as soon as we can and forget about the past. Do not
feel
any guilt because you have done this as it is just part of life and we
must
learn to live with it and get on with our lives. Wish you luck.
Elaine K
331.4/215.6/179

Pat&Caro wrote:

Hi everybody.......

I just wanna get rid of few things cause they r affecting me but I
dot
even know what or which are those things......... Since few days ago Im
eating without any control, not writing anything down and not counting a
thing............. I know is a bad thing and i should do what I know is
good, etc. but still, I have a bad chip on now....... I've lost around
25lbs but now, sudenly when I was going really good all seems to be
difficult and weird.............. Well I dont have good enough words to
describe it........... I just know from this moment I'mm gonna change
that attitude and try my best ...

Best wishes to you all......................

Carolina
251/226/176

the fact that you have recognized this behavior as a problem is a huge step
in the right direction. Don't beat yourself up and just do your best to get
through this rough time and it will get better, good luck to you, Lee
Pat&Caro wrote in message
news:1069616659.659166@cache2...
Hi everybody.......

I just wanna get rid of few things cause they r affecting me but I dot
even know what or which are those things......... Since few days ago Im
eating without any control, not writing anything down and not counting a
thing............. I know is a bad thing and i should do what I know is
good, etc. but still, I have a bad chip on now....... I've lost around
25lbs but now, sudenly when I was going really good all seems to be
difficult and weird.............. Well I dont have good enough words to
describe it........... I just know from this moment I'mm gonna change
that attitude and try my best ...

Best wishes to you all......................

Carolina
251/226/176