Home again! (RAFL and THTP)

Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

frood wrote:

Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

Well done Wendy!

Quilt show report?


--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Wonderful loss!! Congrats on the exercise!!

--

Cheers,

Connie Walsh

241.5/201.5/155
RAFL 210.5/201.5/198.5

frood wrote:
Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

Congrats on that loss and those flights of fancy, I mean stairs.

On Mon, 01 Mar 2004 17:51:47 GMT, "frood"
wrote:

Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

If your legs are sore from climbing stair, your "ripped" some muscle
and the poor things are hanging onto water. If you can rehydrate this
week, I bet you'll see an extra nice loss next week.

Did the little fingers stop playing with the scale? LOL

Linda P
On Mon, 01 Mar 2004 17:51:47 GMT, "frood"
wrote:

Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

Congratulations on the loss and the exercise!

--
Brenda
209/186/150
RafL goal 165

"frood" wrote in message
. com...
Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home
to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took
the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not
consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

Great job, Wendy!

Nathalie from Belgium
134.1/101.1/minigoal 99.9 Goal 68 Kg
295.6/222.8/minigoal 220.3/Goal 150 pounds
RAFL 105.3/101.4/96 Kg
232/222.8/212 lbs
"frood" wrote in message
. com...
Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home
to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took
the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not
consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

excellent, Lee
frood wrote in message
. com...
Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home
to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took
the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not
consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

I have no idea where the orginal post went, but congratulations!

Water toast anyone?
Julie

"Brenda Hammond" wrote in message
...
Congratulations on the loss and the exercise!

--
Brenda
209/186/150
RafL goal 165

"frood" wrote in message
. com...
Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home
to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except
for
lugging my bags up there, and then back down again 4 days later, I took
the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not
consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

Great stats, wendy! WOOHOO!

--

~Kristin O~
272/235.4/172



"frood" wrote in message
. com...
Between walking my butt off at the quilt show, and walking up and down 4
flights of stairs, I managed to ward off the eating I did, and came home
to
a loss of .6! My hotel room was on the 4th floor, right next to the
stairwell. The elevator was at the other end of the hotel. So, except for
lugging my bags up there, and then back down again 4 days later, I took
the
stairs. Oh, my legs!

I tried to eat sensibly, but didn't stress over it. I know I did not
consume
enough water, so that is my priority for this week.

Official results:
RAFL - 148.9 (down .6)
THTP - 4 days! woo hoo!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply