The most exhausting aerobics class of all time

In Norway it is called "Kick Pulse". It is 60 minutes of
kick boxing moves set to high-energy aerobics music. It is
surprising how hard it is just to hold your arms up in the
fighting position for that long. Add to that all the
footwork, punches, kicks, and jumps, and you come out of
there feeling like a wet rag.

Strongly recommended, but definitely not for the faint of heart.

martin

--
Clark for President
http://www.clark04.com/

Martin Smith

Interesting. do they have these in the states?

M.W. Smith wrote:
:: In Norway it is called "Kick Pulse". It is 60 minutes of
:: kick boxing moves set to high-energy aerobics music. It is
:: surprising how hard it is just to hold your arms up in the
:: fighting position for that long. Add to that all the
:: footwork, punches, kicks, and jumps, and you come out of
:: there feeling like a wet rag.
::
:: Strongly recommended, but definitely not for the faint of heart.
::
:: martin
::
:: --
:: Clark for President
:: http://www.clark04.com/
::
:: Martin Smith

Sounds similar to Tae Bo.

"Roger Zoul" wrote in message
...
Interesting. do they have these in the states?

M.W. Smith wrote:
:: In Norway it is called "Kick Pulse". It is 60 minutes of
:: kick boxing moves set to high-energy aerobics music. It is
:: surprising how hard it is just to hold your arms up in the
:: fighting position for that long. Add to that all the
:: footwork, punches, kicks, and jumps, and you come out of
:: there feeling like a wet rag.
::
:: Strongly recommended, but definitely not for the faint of heart.
::
:: martin
::
:: --
:: Clark for President
:: http://www.clark04.com/
::
:: Martin Smith

Interesting. do they have these in the states?

My YMCA offers such a class. Plus, I've seen people get really fit
just following the standard boxing conditioning.


--
Rudy - Remove the Z from my address to respond.

"It is better to die on your feet than to live on your knees!"
-Emiliano Zapata

Check out the a.s.d.l-c FAQ at: http://www.grossweb.com/asdlc/faq.htm

Roger Zoul wrote:

Interesting. do they have these in the states?

My sister-in-law did one regularly, but that was at an
actual karate school. Try the local branch of the larger
fitness club chains in your area, or possibly the YMCA, or a
karate school.

M.W. Smith wrote:
:: In Norway it is called "Kick Pulse". It is 60 minutes of
:: kick boxing moves set to high-energy aerobics music. It is
:: surprising how hard it is just to hold your arms up in the
:: fighting position for that long. Add to that all the
:: footwork, punches, kicks, and jumps, and you come out of
:: there feeling like a wet rag.
::
:: Strongly recommended, but definitely not for the faint of heart.
::
:: martin
::
:: --
:: Clark for President
:: http://www.clark04.com/
::
:: Martin Smith



--
Clark for President
http://www.clark04.com/

Martin Smith

"Roger Zoul" wrote in message ...
Interesting. do they have these in the states?

M.W. Smith wrote:
:: In Norway it is called "Kick Pulse". It is 60 minutes of
:: kick boxing moves set to high-energy aerobics music.

Yep! Look for "Kick Boxing" or "Tae Bo" classes at a local gym.

T.