|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
Thread Tools | Display Modes |
|
#1
November 4th, 2006, 01:29 AM
posted to alt.support.diet
|
|||
|
|||
Food & Exercise -- 11/3/2006
Went to the gym this morning. Spent the afternoon at home doing some
business paperwork and other odds and ends. Food: * 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated grana padano * 12:30 (driving home from gym): energy bar * 1:30 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup; 1 medjool date * 3:15 (home): Tootsie Pop * 8:00 (home): pot roast: 3.5 oz. lean rump roast, 1 cup veggies; 1 medjool date * 11:00 (home -- planned): 250g f/f Greek yogurt w/ 1/2 cup fresh pineapple Totals: 1436 calories, 31g fat (20%), 141g carbs (39%), 155g protein (43%) Exercise: 10:00 -- Lower body lifting: stationary lunges w/ barbell; stiff-legged deadlifts; side lunges w/ medicine ball; side steps w/ resistance band; leg extensions; leg curls; calf extensions; hip adductor; hip abductor 11:00 -- 75 minute vinyasa yoga class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 
|
|
#2
November 25th, 2006, 10:46 PM
posted to alt.support.diet
|
|||
|
|||
|
Food & Exercise -- 11/3/2006
Chris Braun wrote:
Went to the gym this morning. Spent the afternoon at home doing some business paperwork and other odds and ends. Food: * 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated grana padano What is the f/f mean? * 12:30 (driving home from gym): energy bar * 1:30 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup; 1 medjool date * 3:15 (home): Tootsie Pop * 8:00 (home): pot roast: 3.5 oz. lean rump roast, 1 cup veggies; 1 medjool date * 11:00 (home -- planned): 250g f/f Greek yogurt w/ 1/2 cup fresh pineapple Totals: 1436 calories, 31g fat (20%), 141g carbs (39%), 155g protein (43%) Exercise: 10:00 -- Lower body lifting: stationary lunges w/ barbell; stiff-legged deadlifts; side lunges w/ medicine ball; side steps w/ resistance band; leg extensions; leg curls; calf extensions; hip adductor; hip abductor 11:00 -- 75 minute vinyasa yoga class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004
|
|
#3
November 25th, 2006, 11:38 PM
posted to alt.support.diet
|
|||
|
|||
|
Food & Exercise -- 11/3/2006
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Food & Exercise -- 8/27/2006 -- 9/3/2006 | Chris Braun | General Discussion | 0 | September 4th, 2006 02:52 AM |
| Food & Exercise -- 7/25/2006 | Chris Braun | General Discussion | 1 | July 26th, 2006 04:24 AM |
| “Food Insecure” Appalachians More Likely to be Obese, Diabetic, Study Finds | Jbuch | Low Carbohydrate Diets | 3 | June 20th, 2006 04:45 PM |
| _Keeping it off_ book | Roger Zoul | General Discussion | 42 | September 12th, 2004 02:19 PM |
| Minnesota seeks ban on junk food | Roger Zoul | General Discussion | 37 | May 7th, 2004 02:41 AM |
Linear Mode
