Weigh in 1-28-04

I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am assuming that the gain was due to not staying completely on plan for the week and eating and drinking during the day on Wed. My other weigh ins have been when I have not eaten much. I got that new flex point calculator and don't like it so I stopped using it. It was very cumbersome in using flex points.
Congrats to lose who lost and welcome to the new people in the group. To those who are struggling like myself, although my struggling is self-induced and I am trying to get my act together, keep trying eventually everything will fall into place.
Kristine

keep working at it. I'm sure I'll lose the weight in no time. how did u manage to stay on program while working over nights. I work mid nights at a donut shop and find it hard any pointers
angie
"Kristine Quilici" wrote in message gy.com...
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am assuming that the gain was due to not staying completely on plan for the week and eating and drinking during the day on Wed. My other weigh ins have been when I have not eaten much. I got that new flex point calculator and don't like it so I stopped using it. It was very cumbersome in using flex points.
Congrats to lose who lost and welcome to the new people in the group. To those who are struggling like myself, although my struggling is self-induced and I am trying to get my act together, keep trying eventually everything will fall into place.
Kristine

oh no Kristine, I'm sorry about your gain. Hopefully a whoosh is on the way to you soon!

--

~Kristin O~
272/239.4/172



"Kristine Quilici" wrote in message gy.com...
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am assuming that the gain was due to not staying completely on plan for the week and eating and drinking during the day on Wed. My other weigh ins have been when I have not eaten much. I got that new flex point calculator and don't like it so I stopped using it. It was very cumbersome in using flex points.
Congrats to lose who lost and welcome to the new people in the group. To those who are struggling like myself, although my struggling is self-induced and I am trying to get my act together, keep trying eventually everything will fall into place.
Kristine

Sorry about the gain, Kristine. But you know what caused it, so just put
it behind you & get back to program - the rest will take care of itself.
Wish you luck.
Elaine K

Kristine Quilici wrote:

I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am
assuming that the gain was due to not staying completely on plan for
the week and eating and drinking during the day on Wed. My other weigh
ins have been when I have not eaten much. I got that new flex point
calculator and don't like it so I stopped using it. It was very
cumbersome in using flex points.
Congrats to lose who lost and welcome to the new people in the group.
To those who are struggling like myself, although my struggling is
self-induced and I am trying to get my act together, keep trying
eventually everything will fall into place.
Kristine

Kristine:

Sorry you were up 3 lbs. I am struggling too. I hope that you get your
weigh ins sorted out and have a big whoosh next week.

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155
RAFL 210.5/205.5/198.5


Kristine Quilici wrote:
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am
assuming that the gain was due to not staying completely on plan for the
week and eating and drinking during the day on Wed. My other weigh ins
have been when I have not eaten much. I got that new flex point
calculator and don't like it so I stopped using it. It was very
cumbersome in using flex points.
Congrats to lose who lost and welcome to the new people in the group. To
those who are struggling like myself, although my struggling is
self-induced and I am trying to get my act together, keep trying
eventually everything will fall into place.
Kristine

Hi Kristine,

Don't get discouraged about the 3 lbs gain, it must be hard on your body
when you switch from day to night shift. Have you tried to plan out your
meals for the week that way you can stay OP? I too have a hard time to lose
and stay OP, yesterday I planned out my meals for the whole week & I hope
that'll help.

Take care,
SPOONS
178/156/140


"Kristine Quilici" wrote in message
gy.com...
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am
assuming that the gain was due to not staying completely on plan for the
week and eating and drinking during the day on Wed. My other weigh ins have
been when I have not eaten much. I got that new flex point calculator and
don't like it so I stopped using it. It was very cumbersome in using flex
points.
Congrats to lose who lost and welcome to the new people in the group. To
those who are struggling like myself, although my struggling is self-induced
and I am trying to get my act together, keep trying eventually everything
will fall into place.
Kristine

good luck and I hope it goes better for you this week, Lee
Kristine Quilici wrote in message gy.com...
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am assuming that the gain was due to not staying completely on plan for the week and eating and drinking during the day on Wed. My other weigh ins have been when I have not eaten much. I got that new flex point calculator and don't like it so I stopped using it. It was very cumbersome in using flex points.
Congrats to lose who lost and welcome to the new people in the group. To those who are struggling like myself, although my struggling is self-induced and I am trying to get my act together, keep trying eventually everything will fall into place.
Kristine

I did not really stay on program. It was very difficult for me working third shift. Sorry I don't have any tips for you.
Kristine
"Anglea Woollcombe" wrote in message .. .
keep working at it. I'm sure I'll lose the weight in no time. how did u manage to stay on program while working over nights. I work mid nights at a donut shop and find it hard any pointers
angie

Hopefully, It is mostly my own fault.
Kristine
"Kristin" wrote in message ...
oh no Kristine, I'm sorry about your gain. Hopefully a whoosh is on the way to you soon!

--

~Kristin O~
272/239.4/172



"Kristine Quilici" wrote in message gy.com...
I was up 3 lbs to 154.6. This was my first weigh in on dayshift. I am assuming that the gain was due to not staying completely on plan for the week and eating and drinking during the day on Wed. My other weigh ins have been when I have not eaten much. I got that new flex point calculator and don't like it so I stopped using it. It was very cumbersome in using flex points.
Congrats to lose who lost and welcome to the new people in the group. To those who are struggling like myself, although my struggling is self-induced and I am trying to get my act together, keep trying eventually everything will fall into place.
Kristine

Thanks Elaine. Yes I do know what caused it, but each day is a new day to stay on program. Like I mentioned earlier this will be a long process.
Kristine
"Elaine Kirkham" wrote in message able.rogers.com...
Sorry about the gain, Kristine. But you know what caused it, so just put it behind you & get back to program - the rest will take care of itself. Wish you luck.
Elaine K