RafL Summary week 4

Out of 50 participants signed up we had results in from 34 , 3 of which
are on maintenance.

Total loss, including those on maintenance: 49.6 pounds
Total loss not including those on maintenance: 52.7 pounds
Average loss (for those not on maintenance): 1.7 pounds
Total loss at the end of week 4: 160 pounds
Inches lost at the end of week 4: 10.84
Total loss so far: 177.5 pounds!
Total inches lost so far: 12.84

Our biggest loser was LWizinski, with a loss of 6.8 pounds from
her previous weigh-in.

This week's Motivational Quote:
" Every Successful person 'Did'. (ie: Only Do-ers succeed)"

--
Amberle3
249/216/215-minigoal/150?
Renewed my commitment to me 3/30/03

- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

this is very good work, Lee
Amberle3 wrote in message
...
Out of 50 participants signed up we had results in from 34 , 3 of which
are on maintenance.

Total loss, including those on maintenance: 49.6 pounds
Total loss not including those on maintenance: 52.7 pounds
Average loss (for those not on maintenance): 1.7 pounds
Total loss at the end of week 4: 160 pounds
Inches lost at the end of week 4: 10.84
Total loss so far: 177.5 pounds!
Total inches lost so far: 12.84

Our biggest loser was LWizinski, with a loss of 6.8 pounds from
her previous weigh-in.

This week's Motivational Quote:
" Every Successful person 'Did'. (ie: Only Do-ers succeed)"

--
Amberle3
249/216/215-minigoal/150?
Renewed my commitment to me 3/30/03

- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

Thanks for all your work putting these statistics together. I always shy
away from organized challenges but I may feel confidnet to join in on one
soon.
Anyway, I know it takes alot to organize these and your efforts are
appreciated.
Bird
need to lose 45#, and I assume you are the one to get this all together!
"Amberle3" wrote in message
...
Out of 50 participants signed up we had results in from 34 , 3 of which
are on maintenance.

Total loss, including those on maintenance: 49.6 pounds
Total loss not including those on maintenance: 52.7 pounds
Average loss (for those not on maintenance): 1.7 pounds
Total loss at the end of week 4: 160 pounds
Inches lost at the end of week 4: 10.84
Total loss so far: 177.5 pounds!
Total inches lost so far: 12.84

Our biggest loser was LWizinski, with a loss of 6.8 pounds from
her previous weigh-in.

This week's Motivational Quote:
" Every Successful person 'Did'. (ie: Only Do-ers succeed)"

--
Amberle3
249/216/215-minigoal/150?
Renewed my commitment to me 3/30/03

- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

Absolutely, please join us! We're a very easy-going group Actually
it's pretty easy to do - I was very apprehensive about joining my first
one last year too. I'm also not a "joiner" and was a little worried
about it. But with the webform or email options you don't even need to
post your weight or the loss here if you're not comfortable with it.

As for organizing them, I really enjoy doing it. Seems that no matter
what my job is I find ways to organize things. Guess that's why I'm a
travel agent now!

Amberle3

bird wrote:

Thanks for all your work putting these statistics together. I always shy
away from organized challenges but I may feel confidnet to join in on one
soon.
Anyway, I know it takes alot to organize these and your efforts are
appreciated.
Bird
need to lose 45#, and I assume you are the one to get this all together!
"Amberle3" wrote in message
...
Out of 50 participants signed up we had results in from 34 , 3 of which
are on maintenance.

Total loss, including those on maintenance: 49.6 pounds
Total loss not including those on maintenance: 52.7 pounds
Average loss (for those not on maintenance): 1.7 pounds
Total loss at the end of week 4: 160 pounds
Inches lost at the end of week 4: 10.84
Total loss so far: 177.5 pounds!
Total inches lost so far: 12.84

Our biggest loser was LWizinski, with a loss of 6.8 pounds from
her previous weigh-in.

This week's Motivational Quote:
" Every Successful person 'Did'. (ie: Only Do-ers succeed)"

--
Amberle3
249/216/215-minigoal/150?
Renewed my commitment to me 3/30/03

- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

--
Amberle3
249/216/215-minigoal/150?
Renewed my commitment to me 3/30/03

- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm