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Newbie: Activity points?
Hiya. I've been doing WW for two and a half weeks now -- was I supposed
to get a booklet at the start of my third week about activity points? I didn't, and I didn't think to ask about it when I was at my meeting. Now I'm kinda confused. 8) I've been googling a little bit trying to figure out how it works, but haven't had any luck. Do any of you have any pointers where I can look to figure out the basics, or do you know if eTools has the info? I haven't convinced myself that I need eTools yet (although I am thinking about it, so if the info is available there that might tip me over), and I don't want to put it off until next week. thanks in advance for any help! --sabrina 225.6/220.6/150 |
#2
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You will get the booklet at your up coming (3rd) meeting so you did not miss
anything. Expect to receive a new booklet/handout automatically for 12 weeks. The getting started book is week 1 and week 2 is the booklet on portion sizes. Did you get these? Here is a site that will add to the week 3 booklet: http://www.caloriesperhour.com/index_burn.html For every 100 calories burned, count it as 1 Activity Point. eTools should also have the info you are looking for. wrote in message ... Hiya. I've been doing WW for two and a half weeks now -- was I supposed to get a booklet at the start of my third week about activity points? I didn't, and I didn't think to ask about it when I was at my meeting. Now I'm kinda confused. 8) I've been googling a little bit trying to figure out how it works, but haven't had any luck. Do any of you have any pointers where I can look to figure out the basics, or do you know if eTools has the info? I haven't convinced myself that I need eTools yet (although I am thinking about it, so if the info is available there that might tip me over), and I don't want to put it off until next week. thanks in advance for any help! --sabrina 225.6/220.6/150 |
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