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Food & Exercise -- 11/10/2003



 
 
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Old November 11th, 2003, 05:30 AM
Chris Braun
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Default Food & Exercise -- 11/10/2003

Food:

9:00 (home): 7/8 cup Hi-Lo cereal, 20g whey protein, 7/8 cup skim milk

12:00 (work cafeteria): salad w/ lettuce, tomato, 1/4 cup blueberries,
1 hard-boiled egg, 1/4 oz shredded cheese, 1/4 cup chickpeas, 1/4 cup
kidney beans, 3 tbsp light raspberry vinaigrette

3:00 (work): 1/2 banana

5:00 (gym): handful of pretzels (shared some of Tom's, mid-workout)

7:00 (Chinese restaurant): 1 spring roll; 1 potsticker; 2 lettuce
wraps filled w/ ground chicken & chestnut mixture; 1/3 serving of
Szechuan asparagus; 1/3 serving of Szechuan beef w/ shredded celery
and carrots

10:00 (home): 1/4 cup f/f cottage cheese mixed w/ 1 carton light f/f
peach yogurt

Totals: 1381 calories, 38g fat (25%), 166g carbs (48%), 101g protein
(29%)

Exercise (working out together with Tom):

Bench: 1x10x45; 1x10x65; 1x10x85; 1x8x95; 1x5x105 (with a little
fingertip help from Tom on the last one or two): 1x1x115 (the heaviest
I've done since my shoulder injury -- hurt a little but not too much)

Treadmill: 1 mile run at 5.6 mph -- 10 minutes 42 seconds -- my best
so far (My plan is to try to go up by .1 mph each week until I get to
6.0 -- a 10 minute mile. Tom says I could do it today if I wanted to,
and perhaps he'll talk me into trying it sooner :-) .)

A little OL practice:

With 20kg/44lbs: 1 x 5 power cleans, 5 front squats

With 30kg/66lbs: 3 x 3 power cleans, 3 front squats

Chris
262/176/??? (At least I'm really good at maintaining 176 :-) .)




 




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