If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Food & Exercise -- 7/24/2004
Today I spent the day at a "conference resort" working on setup for a
wine competition that takes place tomorrow -- the annual judging of Virginia wines. I'll work tomorrow at the competition as well. Both days include a very nice (complimentary for us) buffet lunch (and today there was also a table of snacks available all day -- don't know about tomorrow for sure). I planned to indulge at lunch and will do so again tomorrow. (And I'm going to miss my long cardio tomorrow because I'll be doing this from 7:30 a.m. to 6:30 p.m..) We shall see what effect all this has :-). But I've still been hovering at 2 lbs. below my goal range so am not too worried about it. Anyway, here's the info: 7:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 9:45 (snack table): energy bar 11:00 (snack table): 1 oz. cashews; 1 mini blueberry muffin 1:00 (lunch buffet): 1 cup chili w/ shredded cheese (I was cold!); a tiny serving (around 1/4 cup) of Caesar salad; around 1 oz. flank steak; around 3 oz. of steamed carrots and green beans; 1 scoop of ice cream w/ caramel sauce; 1 bite-sized brownie; 1 bite of lemon cheesecake; 1 peanut butter cookie; 6 oz. wine (bought for our group by the competition director) -- not tons of food but rather a lot of dessert! 9:30 (home -- didn't get hungry again until just a little while ago): grilled sandwich w/ 2 slices whole wheat bread, 3 slices f/f cheese, 62g ham Totals: 2136 calories (129 from wine), 78g fat (33%), 213g carbs (40%), 115g protein (22%) Exercise: No formal exercise, but was on my feet moving around most of the day, and spent some time toting cases of wine around. (Setup for the competition involved organizing some 500 bottles into judging flights of 3-8 wines by varietal, etc., assigning coded identifiers to each, removing capsules from half the bottles -- the other half are duplicates for backup use, wrapping half the bottles in brown paper wrappers, sticking labels with the coded identifiers onto each wrapped bottle, double-checking all the labeling, packing the bottles into cases by judging flight, labeling the cases, putting the cases onto carts, and moving the carts with the white, blush, and dessert wines into the resort's refrigerated storeroom. Tomorrow, pre-competition, we bring all the carts into the judging room, set up all the bottles in the order they'll be tasted, and then open them. Another guy and I will spend the day at a table distributing the wines to the pourers in the correct order. It's important to get all this stuff right because the results of this competition can make a big difference in the wineries' sales. It's really interesting, though -- first time I've done it.) Chris 262/143/ (145-150) |
#2
|
|||
|
|||
Food & Exercise -- 7/24/2004
Food:
Breakfast: cottage cheese (100 gr) and ham (75 grams) Lunch: 2 black bread toasts w/1 Ts hot chilli sauce and 1 Ts mayo each, 250 grams of mozzarella (3 slices each toast, the rest of the side) and 3/4 small onion (2 slices each toast, the rest on the side).* * this is my planned high carb day 2/2. Dinner: / (not feeling hungry at all) Tasted DD's plum mix. Water = 7 glasses Cola light = 1 cup Exercise: none, unless you count in plenty of carrying my 8.5 kg DD around (teething)... My arms are still affected by musculfiber. Tomorrow is the beach day, so I hope swimming will help! According to FitDay = 70 grams of carbs (1246 calories). Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 192.5 / mini-goal by August 20th: 182.6 sometime in the (distant) futu 150 lbs |
#3
|
|||
|
|||
Food & Exercise -- 7/24/2004
Food:
Breakfast: cottage cheese (100 gr) and ham (75 grams) Lunch: 2 black bread toasts w/1 Ts hot chilli sauce and 1 Ts mayo each, 250 grams of mozzarella (3 slices each toast, the rest of the side) and 3/4 small onion (2 slices each toast, the rest on the side).* * this is my planned high carb day 2/2. Dinner: / (not feeling hungry at all) Tasted DD's plum mix. Water = 7 glasses Cola light = 1 cup Exercise: none, unless you count in plenty of carrying my 8.5 kg DD around (teething)... My arms are still affected by musculfiber. Tomorrow is the beach day, so I hope swimming will help! According to FitDay = 70 grams of carbs (1246 calories). Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 192.5 / mini-goal by August 20th: 182.6 sometime in the (distant) futu 150 lbs |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Minnesota seeks ban on junk food | Roger Zoul | General Discussion | 37 | May 7th, 2004 02:41 AM |
Food & Exercise -- 4/27/2004 | Chris Braun | General Discussion | 0 | April 28th, 2004 03:34 AM |
Article: Morning exercise may make sleep easier | Carol Frilegh | General Discussion | 0 | November 24th, 2003 08:20 PM |
Food & Exercise -- 11/13/2003 | Chris Braun | General Discussion | 14 | November 15th, 2003 03:59 PM |
Food & Exercise -- 11/12/2003 | Chris Braun | General Discussion | 0 | November 13th, 2003 03:32 AM |