Food and Workout Log 9/11/07

Breakfast: 1 Bo Berry Biscuit cal-220

Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250


Total Cals- 1090

Shauhnathan wrote:
Breakfast: 1 Bo Berry Biscuit cal-220

Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250


Total Cals- 1090

How do you stay alive with essentially no protein? And few vegetables?

--
Del Cecchi
"This post is my own and doesn’t necessarily represent IBM’s positions,
strategies or opinions.”

Haha. Well, you're right, I don't get much protein, but I do get some.
There are many foods that have protein besides meat. I still eat
dairy, so I get protein from that. I eat peanut butter and nuts, so I
get some from those.

This day I actually did get quite a few veggies from a large salad.
For dinner, I had a large spinach salad, probably 3 servings worth.

On Sep 12, 1:51 pm, Del Cecchi wrote:
Shauhnathan wrote:
Breakfast: 1 Bo Berry Biscuit cal-220

Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250

Total Cals- 1090

How do you stay alive with essentially no protein? And few vegetables?

--
Del Cecchi
"This post is my own and doesn't necessarily represent IBM's positions,
strategies or opinions."

Shauhnathan wrote:
Haha. Well, you're right, I don't get much protein, but I do get some.
There are many foods that have protein besides meat. I still eat
dairy, so I get protein from that. I eat peanut butter and nuts, so I
get some from those.

This day I actually did get quite a few veggies from a large salad.
For dinner, I had a large spinach salad, probably 3 servings worth.

On Sep 12, 1:51 pm, Del Cecchi wrote:

Shauhnathan wrote:

Breakfast: 1 Bo Berry Biscuit cal-220

Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250

Total Cals- 1090

How do you stay alive with essentially no protein? And few vegetables?

--
Del Cecchi
"This post is my own and doesn't necessarily represent IBM's positions,
strategies or opinions."



Maybe you could drink a glass or two of skim milk instead of cheetos.
I know it doesn't taste as good.



--
Del Cecchi
"This post is my own and doesn’t necessarily represent IBM’s positions,
strategies or opinions.”

On Sep 13, 1:16 pm, Del Cecchi wrote:
Shauhnathan wrote:
Haha. Well, you're right, I don't get much protein, but I do get some.
There are many foods that have protein besides meat. I still eat
dairy, so I get protein from that. I eat peanut butter and nuts, so I
get some from those.

This day I actually did get quite a few veggies from a large salad.
For dinner, I had a large spinach salad, probably 3 servings worth.

On Sep 12, 1:51 pm, Del Cecchi wrote:

Shauhnathan wrote:

Breakfast: 1 Bo Berry Biscuit cal-220

Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250
I have cheezit crackers, not cheetos. Yeah, that would probably be
better for me, but days when I'm at school for hours at a time, I
don't have access to glasses of skim milk, so I try to choose the
least evil snack in the machine, which in this case was cheezits.


Total Cals- 1090

How do you stay alive with essentially no protein? And few vegetables?

--
Del Cecchi
"This post is my own and doesn't necessarily represent IBM's positions,
strategies or opinions."

Maybe you could drink a glass or two of skim milk instead of cheetos.
I know it doesn't taste as good.

--
Del Cecchi
"This post is my own and doesn't necessarily represent IBM's positions,
strategies or opinions."

On Fri, 14 Sep 2007 12:38:50 -0700, Shauhnathan wrote:

Shauhnathan wrote:

Breakfast: 1 Bo Berry Biscuit cal-220

Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250
I have cheezit crackers, not cheetos. Yeah, that would probably be
better for me, but days when I'm at school for hours at a time, I
don't have access to glasses of skim milk, so I try to choose the
least evil snack in the machine, which in this case was cheezits.


Ah, instead of relying on machine snacks, have you ever considered
bringing your own healthy snacks? A small cooler and some ice packs
can work wonders for toting a healthy meal along.

You could get a shaker bottle for instance, bring some whey protein
along and just fill it at a water fountain, shake and drink. Add some
nuts, maybe an apple, and you've got a way better and healthier snack.

They also make canned tuna in one serving size packets... those need
no cooling. (I can't remember if you eat fish or not.)

Your body needs nutrition, not junk.


--
Cynthia
262/227/152

Why call this a food and workout log when there is never any work
out? I think the diet is made up by a troll. Its too bizarre.
What's a bo berry biscuit? where did he/she get it? The food he/she
supposedly eats is a bunch of nonsense and the author doesnt care.


On Sep 11, 10:31 pm, Shauhnathan wrote:


Breakfast: 1 Bo Berry Biscuit cal-220



Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250

Total Cals- 1090

"honeybunch" wrote in message
ups.com...
Why call this a food and workout log when there is never any work
out? I think the diet is made up by a troll. Its too bizarre.
What's a bo berry biscuit? where did he/she get it? The food he/she
supposedly eats is a bunch of nonsense and the author doesnt care.


On Sep 11, 10:31 pm, Shauhnathan wrote:


Breakfast: 1 Bo Berry Biscuit cal-220



Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250

Total Cals- 1090

No, it is the diet of someone who is busy and doesn't cook or prepare
food.

And who doesn't know much about healthy eating. But she does work out
sometimes.

On Sep 14, 11:14 pm, "Del Cecchi"
wrote:
"honeybunch" wrote in message

ups.com...



Why call this a food and workout log when there is never any work
out? I think the diet is made up by a troll. Its too bizarre.
What's a bo berry biscuit? where did he/she get it? The food he/she
supposedly eats is a bunch of nonsense and the author doesnt care.

On Sep 11, 10:31 pm, Shauhnathan wrote:

Breakfast: 1 Bo Berry Biscuit cal-220

Lunch: 2 soft tacos with no meat, only lettuce and cheese
cal- 200

Snack: cheezits cal- 220

Dinner: salad with mushrooms, olives, peas, chickpeas, eggs,
cheese, and balsamic dressing
a few chips and
salsa. cal- 200
kids cone of cookies and cream ice cream. cal-
250

Total Cals- 1090

No, it is the diet of someone who is busy and doesn't cook or prepare
food.

And who doesn't know much about healthy eating. But she does work out
sometimes.



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- Show quoted text -- Hide quoted text -

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She mostly eats at fast food places and from machines. And she's a
vegetarian, but that seems to be sort of an excuse to eat mostly
sweets and cheesy appetizers and such. She did work out quite a bit
more before she went back to college. (She's young -- and probably
doesn't eat a lot worse than a lot of young people -- but it will
catch up with her :-).)

I'm guessing a Bo Berry Biscuit is some kind of kid's food. She has a
young child. Unfortunately, I fear she's feeding the child the same
way she's eating, which isn't a bit healthy for a little kid.

Chris
262/130s/130s

On Sat, 15 Sep 2007 10:55:28 -0700, Chris wrote:


She mostly eats at fast food places and from machines. And she's a
vegetarian, but that seems to be sort of an excuse to eat mostly
sweets and cheesy appetizers and such. She did work out quite a bit
more before she went back to college. (She's young -- and probably
doesn't eat a lot worse than a lot of young people -- but it will
catch up with her :-).)


That's what I'm thinking... I wasn't so fat in college at around 155
pounds, though I ate HORRIBLY most of the time, as bad as this or
worse, but I was also much more active. It's when you get less active
and get older, the bad eating habits you form in college catch up to
you BIG TIME.

Having a small child and being in school has got to be tough, but it
would seem to me that one's body would need better nutritional support
than this to keep up!

Even if one isn't very into food prep or has little time for food
prep, there's still ways to have a better diet than this. Or at least
healthier snacks. But it's not necessarily easy to change, because the
less time one has for food prep, the less time one probably has for
planning/shopping ahead, and planning ahead is essential.

In the long run, you've got to want to eat healthy to make the changes
necessary.


I'm guessing a Bo Berry Biscuit is some kind of kid's food. She has a
young child. Unfortunately, I fear she's feeding the child the same
way she's eating, which isn't a bit healthy for a little kid.


That also worries me. Even if the child is getting healthier food than
she eats the example being set is not a good one.


--
Cynthia
262/227/152