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#21
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Mark wrote in alt.support.diet on Thu, 19 Aug 2004:
Change your quantities. If you are dieting and using phrases like "mountain of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you can't eat mountains of anything when dieting. You can when it's vegetables; I was looking at the pack of salad I had half of last night, and the nutrition information tells me that 100 grammes contains 18 kcal. Now, I had less than that - half of a 160g pack, so 80 g - and I can assure you, that was a mountain of mixed fresh vegetables! -- Annabel - "Mrs Redboots" 90/88/80kg |
#22
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On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote: Mark wrote in alt.support.diet on Thu, 19 Aug 2004: Change your quantities. If you are dieting and using phrases like "mountain of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you can't eat mountains of anything when dieting. You can when it's vegetables; I was looking at the pack of salad I had half of last night, and the nutrition information tells me that 100 grammes contains 18 kcal. Now, I had less than that - half of a 160g pack, so 80 g - and I can assure you, that was a mountain of mixed fresh vegetables! I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. janice 233/179/133 |
#23
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On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote: Mark wrote in alt.support.diet on Thu, 19 Aug 2004: Change your quantities. If you are dieting and using phrases like "mountain of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you can't eat mountains of anything when dieting. You can when it's vegetables; I was looking at the pack of salad I had half of last night, and the nutrition information tells me that 100 grammes contains 18 kcal. Now, I had less than that - half of a 160g pack, so 80 g - and I can assure you, that was a mountain of mixed fresh vegetables! I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. janice 233/179/133 |
#24
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On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote: Mark wrote in alt.support.diet on Thu, 19 Aug 2004: Change your quantities. If you are dieting and using phrases like "mountain of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you can't eat mountains of anything when dieting. You can when it's vegetables; I was looking at the pack of salad I had half of last night, and the nutrition information tells me that 100 grammes contains 18 kcal. Now, I had less than that - half of a 160g pack, so 80 g - and I can assure you, that was a mountain of mixed fresh vegetables! I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. janice 233/179/133 |
#25
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"janice" wrote in message ... On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth wrote: Mark wrote in alt.support.diet on Thu, 19 Aug 2004: Change your quantities. If you are dieting and using phrases like "mountain of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you can't eat mountains of anything when dieting. You can when it's vegetables; I was looking at the pack of salad I had half of last night, and the nutrition information tells me that 100 grammes contains 18 kcal. Now, I had less than that - half of a 160g pack, so 80 g - and I can assure you, that was a mountain of mixed fresh vegetables! I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. janice 233/179/133 On the Weight Watchers program most vegetables are 0 pointsg |
#26
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"janice" wrote in message ... On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth wrote: Mark wrote in alt.support.diet on Thu, 19 Aug 2004: Change your quantities. If you are dieting and using phrases like "mountain of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you can't eat mountains of anything when dieting. You can when it's vegetables; I was looking at the pack of salad I had half of last night, and the nutrition information tells me that 100 grammes contains 18 kcal. Now, I had less than that - half of a 160g pack, so 80 g - and I can assure you, that was a mountain of mixed fresh vegetables! I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. janice 233/179/133 On the Weight Watchers program most vegetables are 0 pointsg |
#27
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Janice, I agree. Some calories just aren't worth adding up. Lettuce,
cucumber and tomato in any reasonable quantities don't amount to much. I soak mine in vinegar and mustard. I'm on an extremely low calorie diet, and it's working well for me. Lazy 223/210/175 On 8/20/04 1:04 PM, "janice" wrote: On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth wrote: Mark wrote in alt.support.diet on Thu, 19 Aug 2004: Change your quantities. If you are dieting and using phrases like "mountain of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you can't eat mountains of anything when dieting. You can when it's vegetables; I was looking at the pack of salad I had half of last night, and the nutrition information tells me that 100 grammes contains 18 kcal. Now, I had less than that - half of a 160g pack, so 80 g - and I can assure you, that was a mountain of mixed fresh vegetables! I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. janice 233/179/133 -- |
#28
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Ig,
I'm working with a clinical nutritionist who wants me to do 800 kcals for a while, but I cheat; I'm often in the 300-600 range. Lazy On 8/20/04 1:32 PM, "Ignoramus9298" wrote: In article , LazyEights wrote: Janice, I agree. Some calories just aren't worth adding up. Lettuce, cucumber and tomato in any reasonable quantities don't amount to much. I soak mine in vinegar and mustard. I'm on an extremely low calorie diet, and it's working well for me. Just how low? io Lazy 223/210/175 On 8/20/04 1:04 PM, "janice" wrote: On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth wrote: Mark wrote in alt.support.diet on Thu, 19 Aug 2004: Change your quantities. If you are dieting and using phrases like "mountain of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you can't eat mountains of anything when dieting. You can when it's vegetables; I was looking at the pack of salad I had half of last night, and the nutrition information tells me that 100 grammes contains 18 kcal. Now, I had less than that - half of a 160g pack, so 80 g - and I can assure you, that was a mountain of mixed fresh vegetables! I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. janice 233/179/133 -- |
#29
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janice wrote in alt.support.diet on Fri, 20 Aug 2004:
I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. Quite. Or, seemingly, about nutrition! -- Annabel - "Mrs Redboots" 90/88/80kg |
#30
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janice wrote in alt.support.diet on Fri, 20 Aug 2004:
I've been very gratified to see from some of the posts that I'm not weird in eating unlimited amounts of low calorie vegetables. I do object to being told how to eat by someone who knows nothing about me. Quite. Or, seemingly, about nutrition! -- Annabel - "Mrs Redboots" 90/88/80kg |
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