Monday Weigh-in

Had my weigh-in this morning and finally got unstuck from where I've been
hovering for the last month. Dropped 6 pounds since last Monday. I increased
my walking and it did the trick! One step at a time. Also, increased my
dairy to two servings in the morning and added two cups of green tea
throughout the day, and an additional fruit serving.

I also hit my short term 30 pound goal. Feeling reinvigorated today.

Joe
357/327/220

On Apr 16, 10:25 am, "Joe" wrote:
Had my weigh-in this morning and finally got unstuck from where I've been
hovering for the last month. Dropped 6 pounds since last Monday. I increased
my walking and it did the trick! One step at a time. Also, increased my
dairy to two servings in the morning and added two cups of green tea
throughout the day, and an additional fruit serving.

I also hit my short term 30 pound goal. Feeling reinvigorated today.

Joe
357/327/220

dear joe,

i have been doing the hallelujah diet for 7 years, when i first did i
was losing too much wt., if you've already heard of it or tried it,
there's a lot of mis-information out there. all the info you need on
it is a www.hacres.com. many miraculous cures including my stroke
recovery from august, 2001. feel free to tell me what ;you think
about this

not by the way but can you help me with how to retrieve my lost e-mail
acct when i tried to set up a 2nd gmail

many blessings, dr steve

That's awesome!!!

I love those "FINALLY!!!" weigh-in.. ;o)

Will~

"Joe" wrote in message
...
Had my weigh-in this morning and finally got unstuck from where I've been
hovering for the last month. Dropped 6 pounds since last Monday. I
increased my walking and it did the trick! One step at a time. Also,
increased my dairy to two servings in the morning and added two cups of
green tea throughout the day, and an additional fruit serving.

I also hit my short term 30 pound goal. Feeling reinvigorated today.

Joe
357/327/220

"Willow Herself" wrote in
message et...
That's awesome!!!

I love those "FINALLY!!!" weigh-in.. ;o)

Thanks. It sure feels good to be progressing again.

Joe 357/327/220

Next goal is to get within 100 of my goal weight. :O Here I go...

It takes about 4 weeks of charting to be able to judge a weightloss trend.

Unfortunately, the body does wacky things with weight on a short term basis.
It can be like watching the stock market.


"Joe" wrote in message
...
Had my weigh-in this morning and finally got unstuck from where I've been
hovering for the last month. Dropped 6 pounds since last Monday. I
increased my walking and it did the trick! One step at a time. Also,
increased my dairy to two servings in the morning and added two cups of
green tea throughout the day, and an additional fruit serving.

I also hit my short term 30 pound goal. Feeling reinvigorated today.

Joe
357/327/220

"Cubit" wrote in message
...
It takes about 4 weeks of charting to be able to judge a weightloss trend.

Unfortunately, the body does wacky things with weight on a short term
basis. It can be like watching the stock market.

Aint' that the truth. Just when you think man I kicked butt this week
the scale says not so fast. I'm watching inches as well so I was still
shaping up even if the weight was dropping so fast. I've lost 6 holes in my
belt. 6" all together. I feel really great right now. My BP was taken
this morning also and it was 124 over 76. One month ago it was 140 over 85.

That's true, which is why you got to get excited everytime it goes the way
you want it to, cause if you don't, you'll be bored out of your mind!

Will~ almost 5 years into this, 4 of them at goal!

"Cubit" wrote in message
...
It takes about 4 weeks of charting to be able to judge a weightloss trend.

Unfortunately, the body does wacky things with weight on a short term
basis. It can be like watching the stock market.


"Joe" wrote in message
...
Had my weigh-in this morning and finally got unstuck from where I've been
hovering for the last month. Dropped 6 pounds since last Monday. I
increased my walking and it did the trick! One step at a time. Also,
increased my dairy to two servings in the morning and added two cups of
green tea throughout the day, and an additional fruit serving.

I also hit my short term 30 pound goal. Feeling reinvigorated today.

Joe
357/327/220

On Mon, 16 Apr 2007 14:25:48 GMT, "Joe" wrote:

Had my weigh-in this morning and finally got unstuck from where I've been
hovering for the last month. Dropped 6 pounds since last Monday. I increased
my walking and it did the trick! One step at a time. Also, increased my
dairy to two servings in the morning and added two cups of green tea
throughout the day, and an additional fruit serving.

I also hit my short term 30 pound goal. Feeling reinvigorated today.

Joe
357/327/220


Way to go, Joe! It's nice to have such a decisive drop from that
plateau!

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On Apr 16, 7:25 am, "Joe" wrote:

I also hit my short term 30 pound goal. Feeling reinvigorated today.

Good job, Joe!

Sean

"Sean" wrote in message
oups.com...
On Apr 16, 7:25 am, "Joe" wrote:

I also hit my short term 30 pound goal. Feeling reinvigorated today.

Good job, Joe!

Thanks Sean and Chris.

Joe 357/327/220