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Weight watcher member with weight lifting question



 
 
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  #1  
Old April 19th, 2009, 07:43 PM posted to alt.support.diet.weightwatchers
[email protected]
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Posts: 3
Default Weight watcher member with weight lifting question

Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.

  #2  
Old April 20th, 2009, 12:49 AM posted to alt.support.diet.weightwatchers
Brian Christiansen
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Posts: 1
Default Weight watcher member with weight lifting question


wrote in message
...
Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.

I noticed this post, so I looked up what a Fanny Firm Lifter is. It appears
to be a set for step aerobics that comes with 3 dvds for the various
workouts you mentioned.

I thought I might be able to find the dvds by themselves on Ebay, but no
such luck (that doesn't mean they are not there, just that I could not find
them).However, I did find this:
http://centralhome.com/ballroomcount...bic_videos.htm, one of them
might work.

Brian Christiansen


  #3  
Old April 20th, 2009, 04:01 AM posted to alt.support.diet.weightwatchers
Willow Herself
external usenet poster
 
Posts: 1,889
Default Weight watcher member with weight lifting question

Hum..

Can't help you there, but I do have to point out, that is no weight
lifting...

It might be resistance training (though it seems mostly cardio) but not
weight lifting..

;o)

Will~
wrote in message
...
Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.



  #4  
Old April 20th, 2009, 04:24 AM posted to alt.support.diet.weightwatchers
[email protected]
external usenet poster
 
Posts: 3
Default Weight watcher member with weight lifting question

On Apr 19, 11:01*pm, "Willow Herself"
wrote:
Hum..

Can't help you there, but I do have to point out, that is no weight
lifting...

It might be resistance training (though it seems mostly cardio) but not
weight lifting..

;o)

wrote in message

...



Hello. *Several years back I purchased the Firm fanny lifter. *It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. *There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. *Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. *I have since
misplaced the guide and would like to start working out with this
system. *Does anyone have this rotation available to let me know?
Thanks. *I want to follow their recommended schedule for best
results.- Hide quoted text -


- Show quoted text -


Thanks for looking into it - well it is resistance training/weights b/
c it uses 3, 5 and 8 pound free weights at points. I am just hoping
to find the recommended user schedule. I shouldn't have lost it in
the first place!
  #5  
Old April 20th, 2009, 08:41 AM posted to alt.support.diet.weightwatchers
Stormmee
external usenet poster
 
Posts: 2,513
Default Weight watcher member with weight lifting question

Have you written to the company and asked them if they could replace it?
Lee
wrote in message
...
On Apr 19, 11:01 pm, "Willow Herself"
wrote:
Hum..

Can't help you there, but I do have to point out, that is no weight
lifting...

It might be resistance training (though it seems mostly cardio) but not
weight lifting..

;o)

wrote in message

...



Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.- Hide quoted text -


- Show quoted text -


Thanks for looking into it - well it is resistance training/weights b/
c it uses 3, 5 and 8 pound free weights at points. I am just hoping
to find the recommended user schedule. I shouldn't have lost it in
the first place!


  #6  
Old April 20th, 2009, 08:13 PM posted to alt.support.diet.weightwatchers
[email protected]
external usenet poster
 
Posts: 3
Default Weight watcher member with weight lifting question

On Apr 20, 3:41*am, "Stormmee" wrote:
Have you written to the company and asked them if they could replace it?
wrote in message

...
On Apr 19, 11:01 pm, "Willow Herself"





wrote:
Hum..


Can't help you there, but I do have to point out, that is no weight
lifting...


It might be resistance training (though it seems mostly cardio) but not
weight lifting..


;o)


wrote in message


....


Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.- Hide quoted text -


- Show quoted text -


Thanks for looking into it - well it is resistance training/weights b/
c it uses 3, 5 and 8 pound free weights at points. *I am just hoping
to find the recommended user schedule. *I shouldn't have lost it in
the first place!- Hide quoted text -

- Show quoted text -


I will look on their website for the address to try that. thanks for
the idea!
 




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