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Food & Exercise -- 7/15/2007



 
 
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Old July 16th, 2007, 01:59 AM posted to alt.support.diet
Chris
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Posts: 482
Default Food & Exercise -- 7/15/2007

Went for a morning run, and in the afternoon went to the pool. Didn't
do much else interesting -- just stuff around the house.

Food:

* 8:00 (home): oatmeal w/ peanut butter & flax seed
* 11:00 (home): energy cookie
* 12:15 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 4:15 (pool cafe): 1 cup fresh fruit pieces
* 6:15 (driving home from pool -- a gym sample freebie that I picked
up yesterday): 90-calorie pack of sort of rice cakes w/ drizzled
chocolate
* 7:30 (home): 4 oz. roast chicken breast; 2 ears corn on the cob; 2
glasses wine; 2 squares dark chocolate

Exercise:

* 7:00: 3-mile run
* 3:30 -- 6:00: swimming: 2 x 13 lengths, 1 x 14 lengths -- a total of
1000 meters

Chris
262/130s/130s

 




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