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100 days -- question for Caleb
Hi, I just stumbled onto this year's 100 days posts on Google. I've
read many of your posts on ASD over the last a few years and at one point was on the mailing list you set up. I'm in maintenance myself, so I'm really interested in how people lose and maintain their weight loss. If I may ask, how much weight do you tend to gain back between Thanksgiving of one year and 100 days before Thanksgiving of the following? Thanks. beeswing |
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Oops, one more question for you. What do you do the rest of the year:
moderate your eating somehow or eat and/or overeat as you wish? I sure understand the "good enough for long enough" concept, but I'm trying to figure out how "bad" (so to speak) you are in the interim...just to get an idea what the rest of your year is like and sort of put it all in perspective. Thanks again. beeswing |
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