Food & Exercise -- 7/28/2007

Went to hip-hop class at the gym this morning, then made a grocery
store stop. This afternoon I passed up going to the pool in favor of
spending some time on housework :-).

Food:

* 7:00 (home): oatmeal w/ peanut butter, flax seed, & dried
cranberries
* 11:45 (driving from gym to grocery store): energy brownie
* 1:00 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 4:00 (home): Tootsie Pop
* 5:00 (home): 1 square dark chocolate {something that turned up in
the bread basket when I was cleaning up in the kitchen}
* 7:15 (home): salad w/ a bunch of veggies, 1 serving quinoa, 7 oz.
shrimp, sprinkling of shredded parmesan, f/f balsamic vinaigrette; 1
glass wine
* after dinner -- still drinking it: 1 glass port-style wine

Exercise:

* 10:30: 1 hour hip-hop cardio class

Chris
262/130s/130s