Receipes/Please help me!

I am a male 31 and 6 feet tall weighting 216 lbs. I have gained 15 lbs
in the last 2 months and 50 since 1996. I try to watch what I eat and
I exercise 5-6 days a week running for 30 - 45 minutes. I still can
not loose weight.

I am interested in trying the low carb thing but need some receipes of
some things I can eat. I pack my lunch during the week and need
something I can fix for breakfast that does not take long to fix up
and is satisfying.

I tried the Atkins for about a week and was starving and could not
stay on it.
Breakfast was the harest meal because all I could eat was bacon and
eggs. That got old and difficult to fix. (for a guy anyway).

All of my weight is in my abdomen and it is constantly bloated.

Any help would be greatly appreciated!