If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Old Horse Story "Brain Needs 100g of Carbohydrates for Health"
Following Taubes, I looked for the document "Dietary Reference Intakes"
compiled by the Institute of Medicine (2002) edition. In this government report are said to be statements that the brain will run just fine without anycarbohydrates (provided adequate proteins and fats are supplied), What I was able to find without very much searching was the following: ================================================== ================ Begin On Page 275 of Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005) Food and Nutrition Board (FNB) http://www.nap.edu/openbook.php?reco...10490&page=275 Clinical Effects of Inadequate Intake [of Carbohydrates] The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed. However, the amount of dietary carbohydrate that provides for optimal health in humans is unknown. There are traditional populations that ingested a high fat, high protein diet containing only a minimal amount of carbohydrate for extended periods of time (Masai), and in some cases for a lifetime after infancy (Alaska and Greenland Natives, Inuits, and Pampas indigenous people) (Du Bois, 1928; Heinbecker, 1928). There was no apparent effect on health or longevity. Caucasians eating an essentially carbohydrate-free diet, resembling that of Greenland natives, for a year tolerated the diet quite well (Du Bois, 1928). However, a detailed modern comparison with populations ingesting the majority of food energy as carbohydrate has never been done. ================================================== ====== This document contains the same information that Taubes referenced in his book "Good Carbs, Bad Carbs" on page 456. This document goes on with a rather extensive discussion on ketones and stuff of that nature which explicitly describe how these alternative energy sources provide needed brain energy. Some people interested in the details may find thes interesting. But, evidently, when someone tells you this old horse story about the brain needing 100 grams of carbohydrates, you can be assured that this is bodily excretion from the posterior of a horse. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
"This is Your Brain on Food" Scientific American Article - LINK | Jim | Low Carbohydrate Diets | 6 | September 12th, 2007 06:49 PM |
The Biochemistry of Cellular Energy: Glucose is exclusively the "fuel" for the brain. | Andrew B. Chung, MD/PhD | Low Carbohydrate Diets | 7 | July 28th, 2007 05:33 PM |
"Friends are born, not made." !!!! By: "Henry Brooks Adams" | [email protected] | Low Carbohydrate Diets | 0 | February 1st, 2007 04:27 PM |
Mark Twain's "Smoking is Good for You" , and "Being Fat Can SaveYour Life" | Jbuch | Low Carbohydrate Diets | 0 | January 20th, 2007 03:20 PM |
Thoughts on low-carb, nibbling, "gratuitious carbohydrates", and portions | LizardQueen | Low Carbohydrate Diets | 32 | May 7th, 2006 02:15 PM |