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Any good exercise regimes/classes in the US
I was wondering if there are any good exercise regimes/classes in the
United States. Would you know of any that would help? I will be very grateful. Thanks. |
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Any good exercise regimes/classes in the US
take a Tae Kwon Do class
Henry wrote: I was wondering if there are any good exercise regimes/classes in the United States. Would you know of any that would help? I will be very grateful. Thanks. |
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Any good exercise regimes/classes in the US
Henry wrote: I was wondering if there are any good exercise regimes/classes in the United States. Would you know of any that would help? I will be very grateful. Thanks. I'm assuming that they have RPM (spin) classes in the States, if so they really are hard to beat if you have some sort of workable level of fitness. I do 3 a week these days and literally have never been fitter or looked and felt better. Otherwise, if you have a substantial amount of weight to loose walk. Walk fast, walk uphill, walk often and walk for hours at a time if possible. Buy a pedometer, a relatively cheap and absolutely essential piece of equipment. I had managed to loose 50kg with walking alone and a strict 1500 calorie per day diet in 5 months before I had set foot in a gym. I've lost another 25kg in the 4 months since by eating sensibly and working increasingly hard at the gym, during this period I have actually become a fairly fit and lean person, not bad for a 34 year old anyway and certainly far exceeded anything I could have hoped to achieve. My only regret is that I didnt do it 10 or 15 years ago. For me the most important thing is that you continue to challenge yourself relative to the amount of weight you need to loose. Make sure you are ALWAYS working as hard as you can and then just do a little bit more. |
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