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Senegalese Peanut Soup
We had leftover baked chicken in the fridge, so I cooked Senegalese
Peanut Soup. This is an African soup that I cooked for a celebration about 10-12 years ago. It tastes wonderful and I do not cook this often enough. For a low carb version, omit the rice and serve over cooked cauliflower, shirartaki noodles or cooked cabbage. For a vegetarian version, omit the chicken and use a 29-ounce can of crushed tomatoes. Senegalese Peanut Soup 4 cups cooked chicken, shredded or diced 1 onion, chopped 2-3 cloves garlic, minced 4 cups chicken broth 1/2 can coconut milk 2/3 cup peanut butter cayenne pepper, to taste salt and pepper, to taste cilantro or chives to garnish cooked rice In a soup pot, heat the oil and cook the onions until soft, add the garlic and cook for minute. Add the cayenne and stir for a few seconds, then add the chicken broth, coconut milk and the peanut butter. Simmer for 15 minutes, stirring occasionally. Season with salt & pepper, add more cayenne if needed. Ladle soup into a bowl and top with a scoop of rice, garnish with cilantro or chopped chives. Becca |
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