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what can i eat on a 1200 calorie a day diet?



 
 
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  #11  
Old February 12th, 2008, 11:04 PM posted to alt.support.diet.low-carb
[email protected]
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Posts: 1
Default what can i eat on a 1200 calorie a day diet?

On Feb 11, 5:03*pm, ona1200caloriediet
wrote:
ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you


I have found these great drinks that I ordered online. They are
protein drinks that help keep you feeling full. They are a great meal
replacement drink. They come in strawberry, chocolate and vanilla. I
love them! Have one for breakfast everyday! Let me know if you are
interested in something like that!
  #12  
Old February 13th, 2008, 01:11 AM posted to alt.support.diet.low-carb
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Posts: 23
Default what can i eat on a 1200 calorie a day diet?

On Feb 12, 5:04 pm, wrote:
On Feb 11, 5:03 pm, ona1200caloriediet
wrote:

ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you


I have found these great drinks that I ordered online. They are
protein drinks that help keep you feeling full. They are a great meal
replacement drink. They come in strawberry, chocolate and vanilla. I
love them! Have one for breakfast everyday! Let me know if you are
interested in something like that!


Why are you guys spending time with this idiot.
Use Google and see the poster profile is 2 messages under different
alias' in 3 months.

Brian
222/186/175 since Jan 07
  #13  
Old February 13th, 2008, 01:23 AM posted to alt.support.diet.low-carb
jcderkoeing
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Posts: 200
Default what can i eat on a 1200 calorie a day diet?


"Aaron Baugher" wrote in message
...
ona1200caloriediet writes:

ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you


Calories are irrelevant,



That's exactly why you're still obese.


  #14  
Old February 13th, 2008, 03:50 AM posted to alt.support.diet.low-carb
lallen7
external usenet poster
 
Posts: 3
Default what can i eat on a 1200 calorie a day diet?

On Feb 11, 5:03*pm, ona1200caloriediet
wrote:
ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you


I struggled with the same problem when I was calorie counting. If you
have done any diet research then you should know that a 1200 calorie
diet is not the healthiest way to start losing weight if that is what
you are wanting to do. It basically puts your body into survival mode
slowing down your metabolism because your body will not "know" when it
will get more nutrients. It will make your body "stockpile" everything
you comsume to compensate for lack of "raw materials". Check out this
website for educating yourself on responsible meal planning. It is
actually a course that will teach you how to eat nutritionally to
support your fitness goals and give you some workout advice as well.
As always you should consult your doctor BEFORE starting any kind of
fitness plan or weight loss program. Your doctor can give you advice
on the proper calorie count for your body type and lifestyle
practices.
Go to http://www.bigleagueplayers.com/3cli...2093/index.htm
At this site you will get a FREE BODY TRANSFORMATION COURSE, it will
help you decide.
  #15  
Old February 13th, 2008, 02:24 PM posted to alt.support.diet.low-carb
[email protected]
external usenet poster
 
Posts: 993
Default what can i eat on a 1200 calorie a day diet?

On Feb 12, 7:11*pm, wrote:
On Feb 12, 5:04 pm, wrote:

On Feb 11, 5:03 pm, ona1200caloriediet
wrote:


ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you


I have found these great drinks that I ordered online. They are
protein drinks that help keep you feeling full. They are a great meal
replacement drink. They come in strawberry, chocolate and vanilla. I
love them! Have one for breakfast everyday! Let me know if you are
interested in something like that!


Why are you guys spending time with this idiot.
Use Google and see the poster profile is 2 messages under different
alias' in 3 months.

Brian
222/186/175 since Jan 07


Yep, that's what I was wondering too. Sure looked like a troll to
me. The post didn't even say a word about LC, just a 1200 calorie
diet.
  #16  
Old May 3rd, 2008, 07:49 PM posted to alt.support.diet.low-carb
Ray Kinserlow
external usenet poster
 
Posts: 1
Default what can i eat on a 1200 calorie a day diet?

On Mon, 11 Feb 2008 14:03:33 -0800 (PST), ona1200caloriediet
wrote:

ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you





The glue off three postage stamps ought to be about that much.


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