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#1
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try this trick
I'm a size 2 mother of 3 from Staten Island. Before you all hate me I must say
I work very hard to stay this way. Excersise daily (and I'm talking breaking sweat and at least 45 minutes) I try to eat healty during the week. Weekends all bets are off. Do this it helps. Drink water lots of it and alway add ice cubes. Your body burns 300 calories a day to metabolize 64 oz of ice water. The water had to be brought down to the right tempeture for digestion and this burns calories. So remember the ice. It also speeds of the metabolisiom win win situation. Good luck. |
#2
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Only history from you are two postings in a 15 period, one says you
exercise 30 minutes a day, and one says you exercise 45 minutes a day, both emphasizing how thin and tiny you are (pretty close to the bottom end of the healthy BMI for your height). As someone who is also a mom of three, who works outside the home, must be nice to have that much time to devote to fitness. No mention of overcoming a former weight problem, as might be appropriate to a support group. More a tone of ...well, I'm trying to be nice and figure out why I shouldn't think you are a troll. On the ice cube front To melt a 3/4-ounce 0-degree-F ice cube and raise its temperature to 98.6 F requires only 2.9 calories. If you do this in one minute, the chewing and swallowing typically burns another 0.6 calories, making a total expenditure of 3.5 calories per cube. Therefore, to lose a pound (equivalent to 3500 calories), you'll need to eat 1000 ice cubes, never mind what it might do to your teeth. Mary G. |
#3
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wrote in message oups.com... Only history from you are two postings in a 15 period, one says you exercise 30 minutes a day, and one says you exercise 45 minutes a day, both emphasizing how thin and tiny you are (pretty close to the bottom end of the healthy BMI for your height). As someone who is also a mom of three, who works outside the home, must be nice to have that much time to devote to fitness. No mention of overcoming a former weight problem, as might be appropriate to a support group. More a tone of ...well, I'm trying to be nice and figure out why I shouldn't think you are a troll. I smelled something trollish about those posts too. Mary |
#4
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In article , Mary M/Ohio
wrote: wrote in message oups.com... Only history from you are two postings in a 15 period, one says you exercise 30 minutes a day, and one says you exercise 45 minutes a day, both emphasizing how thin and tiny you are (pretty close to the bottom end of the healthy BMI for your height). As someone who is also a mom of three, who works outside the home, must be nice to have that much time to devote to fitness. No mention of overcoming a former weight problem, as might be appropriate to a support group. More a tone of ...well, I'm trying to be nice and figure out why I shouldn't think you are a troll. I smelled something trollish about those posts too. Mary Befor you hate me, it happens when "2" just doesn't add up -- Diva ***** The Best Man For The Job Is A Woman |
#5
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"Mary M/Ohio" wrote in message ... wrote in message oups.com... Only history from you are two postings in a 15 period, one says you exercise 30 minutes a day, and one says you exercise 45 minutes a day, both emphasizing how thin and tiny you are (pretty close to the bottom end of the healthy BMI for your height). As someone who is also a mom of three, who works outside the home, must be nice to have that much time to devote to fitness. No mention of overcoming a former weight problem, as might be appropriate to a support group. More a tone of ...well, I'm trying to be nice and figure out why I shouldn't think you are a troll. I smelled something trollish about those posts too. Mary Me, too. I was expecting a link to her website to sell us something. Beverly |
#6
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On Wed, 26 Jan 2005 23:44:05 GMT, "Beverly"
wrote: "Mary M/Ohio" wrote in message ... wrote in message oups.com... Only history from you are two postings in a 15 period, one says you exercise 30 minutes a day, and one says you exercise 45 minutes a day, both emphasizing how thin and tiny you are (pretty close to the bottom end of the healthy BMI for your height). As someone who is also a mom of three, who works outside the home, must be nice to have that much time to devote to fitness. No mention of overcoming a former weight problem, as might be appropriate to a support group. More a tone of ...well, I'm trying to be nice and figure out why I shouldn't think you are a troll. I smelled something trollish about those posts too. Mary Me, too. I was expecting a link to her website to sell us something. Beverly I was thinking maybe KellyClarksonTV/Aplin17 is trying out another persona. Chris 262/134/(130-140) started dieting July 2002, maintaining since June 2004 |
#7
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CGatto7 wrote:
I try to eat healty during the week. Weekends all bets are off. If that worked there wouldn't be a fat person to be found. Do this it helps. For many on ASD it would be a disaster. Eating what I want on weekends has a simple effect: Eating what I want every day and regaining all the way back to what I started at. There are certain foods I *must* avoid forever or I'm screwed. A plan like yours would have never taught me what they are. |
#8
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CGatto7 wrote:
I'm a size 2 mother of 3 from Staten Island. Before you all hate me I must say I work very hard to stay this way. Excersise daily (and I'm talking breaking sweat and at least 45 minutes) I try to eat healty during the week. Weekends all bets are off. Do this it helps. Drink water lots of it and alway add ice cubes. Your body burns 300 calories a day to metabolize 64 oz of ice water. The water had to be brought down to the right tempeture for digestion and this burns calories. So remember the ice. It also speeds of the metabolisiom win win situation. Good luck. It only takes about 70 calories to warm up two quarts of ice water, not 300. http://science.howstuffworks.com/question447.htm details the numbers, but they miss an important point: Another factor is that one's body is releasing excess heat through the skin and respiration almost all the time. Because of this, it is highly questionable whether warming up cold water uses any *additional* calories at all, rather than just having to release a little less heat through it's other methods. -- jamie ) "There's a seeker born every minute." |
#9
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Chris Braun wrote:
On Wed, 26 Jan 2005 23:44:05 GMT, "Beverly" wrote: "Mary M/Ohio" wrote in message ... wrote in message oups.com... Only history from you are two postings in a 15 period, one says you exercise 30 minutes a day, and one says you exercise 45 minutes a day, both emphasizing how thin and tiny you are (pretty close to the bottom end of the healthy BMI for your height). As someone who is also a mom of three, who works outside the home, must be nice to have that much time to devote to fitness. No mention of overcoming a former weight problem, as might be appropriate to a support group. More a tone of ...well, I'm trying to be nice and figure out why I shouldn't think you are a troll. I smelled something trollish about those posts too. Mary Me, too. I was expecting a link to her website to sell us something. Beverly I was thinking maybe KellyClarksonTV/Aplin17 is trying out another persona. Kelly-Aplin posts from Compuserve, this one was from AOL. But AOLers are about to lose their newsgroup access, anyway. With any luck this one won't figure out how to find other means of posting to newsgroups. -- jamie ) "There's a seeker born every minute." |
#10
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"Doug Freyburger" wrote in message For many on ASD it would be a disaster. Eating what I want on weekends has a simple effect: Eating what I want every day and regaining all the way back to what I started at. There are certain foods I *must* avoid forever or I'm screwed. A plan like yours would have never taught me what they are. The problem with some people is that they assume that because they have found something that works for them that it will work for all people, without taking into account that each of us does have slightly different needs in terms of when and what we can eat. I am only starting out on my new WOL but I already know from other weight loss attempts that if I eat cheese (the full fat, delicious kind) I'm going to be sorry I did because it will set me off on a food binge from which it will be difficult to recover. There are probably many people who don't have these food triggers, and they might be able to eat anything, but I suspect that there are many people who will have to avoid certain things forever in the same manner as ex-smokers must never light up again and ex-alcoholics must never allow alcohol to cross their lips again. Moira, the Faerie Godmother Day 26 of my new WOL 136.8kg/131kg/90kg |
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