Food & Exercise -- 1/18/2007

Went to the dentist in the late morning, then bought a sandwich at
Subway and took it over to the winery to eat with some wine. Didn't
get out to run today, as it was too cold and damp for me. (I'm not a
fanatic about running regardless of weather, but if it's also too bad
for running on Sunday -- as it looks like it might be -- I will go to
the gym to do some cardio.

Food:

* 6:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 9:45 (home): energy bar
* 1:00 (winery): Subway sandwich -- 6" roast beef on rye -- no cheese
or mayo; 9 oz. wine
* 2:45 (home): 1 mini designer chocolate truffle
* 8:00 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 10:30 (home -- planned): 1 oz. peanuts

Exercise: none

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On Fri, 19 Jan 2007 01:19:39 GMT, Chris Braun
wrote:

Went to the dentist in the late morning, then bought a sandwich at
Subway and took it over to the winery to eat with some wine. Didn't
get out to run today, as it was too cold and damp for me. (I'm not a
fanatic about running regardless of weather, but if it's also too bad
for running on Sunday -- as it looks like it might be -- I will go to
the gym to do some cardio.

Food:

* 6:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 9:45 (home): energy bar
* 1:00 (winery): Subway sandwich -- 6" roast beef on rye -- no cheese
or mayo; 9 oz. wine
* 2:45 (home): 1 mini designer chocolate truffle
* 8:00 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 10:30 (home -- planned): 1 oz. peanuts

Exercise: none

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

Left out the totals.

Totals: 1445 calories (173 from alcohol), 41g fat (26%), 112g carbs
(31%), 113g protein (31%)

155 (6) 48 47

26% 31% 31%

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004