Sleep deprivation can make you fat

I saw that book! They have those dummies books in so many subjects now, it
is amazing!

--
Email me at:
perpleglow(AT)comcast.net
http://community.webshots.com/user/perpleglow


"MH" wrote in message
...

"Perple Gyrl" wrote in message
...
I have all of the stuff to do yoga, I just need to try a class out to
make
sure that my positions are accurate!

There are different forms of yoga. The specific one I'm thinking of is
called Asana yoga. Most classes teach Hatha yoga and that is more
strenuous.
I was thinking of yoga in its more relaxing, meditative form. (Both are
part
of Raja or Royal Yoga.)

If you are looking for something that will be more meditative, inner
working
and relaxing, make sure you look for that type of class. Here, the *in*
thing is Bikram, which is anything but relaxing. It is fairly vigorous and
done in an extremely heated room.

It is worthwhile to read and find websites with more info. I have "Yoga
for
Dummies" and I find it a really good source of information.

Martha

What I like about that particular series of books is that they are written
in informative and easy to follow instructions for beginners.

Martha

"Perple Gyrl" wrote in message
...
I saw that book! They have those dummies books in so many subjects now,
it
is amazing!

--
Email me at:
perpleglow(AT)comcast.net
http://community.webshots.com/user/perpleglow


"MH" wrote in message
...

"Perple Gyrl" wrote in message
...
I have all of the stuff to do yoga, I just need to try a class out to
make
sure that my positions are accurate!

There are different forms of yoga. The specific one I'm thinking of is
called Asana yoga. Most classes teach Hatha yoga and that is more
strenuous.
I was thinking of yoga in its more relaxing, meditative form. (Both are
part
of Raja or Royal Yoga.)

If you are looking for something that will be more meditative, inner
working
and relaxing, make sure you look for that type of class. Here, the *in*
thing is Bikram, which is anything but relaxing. It is fairly vigorous
and
done in an extremely heated room.

It is worthwhile to read and find websites with more info. I have "Yoga
for
Dummies" and I find it a really good source of information.

Martha