A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

A diet to follow between 1 March to 10 March



 
 
Thread Tools Display Modes
  #1  
Old February 28th, 2021, 08:53 AM posted to alt.support.diet
Confusor
external usenet poster
 
Posts: 405
Default A diet to follow between 1 March to 10 March

A diet to follow between the first of March to 10 March.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: Fifth
This group is the most vegetarian.
No meat, and little poultry.
On vegetables, the leafy ones stand out.

CARBOHYDRATES.
(1) barley, brown rice, rye,
(2) amaranth, quinoa, spelt,
(3) buckwheat, oat, teff,
(4) maize, millet, white rice, sorghum, tapioca, wheat,
(0) Job's tears.

VEGETABLE PROTEINS.
(1) almond, white bean, broad bean, hemp seeds. kudzu, peanut, peas, pecan,
Adzuki bean, walnut,
(2) pinto bean, kidney bean, navy bean, Cannellini bean, beechnut,
pumpkin seeds, lentil, lotus seeds, lupin, popy seeds, soybean,
watermelon seeds,
(3) cashew, hazelnut, macadamia,
(4) Lima bean, Brazil nut, chickpea, pistachio, safflower seeds,
sunflower seeds, tamarind bean,
(0) Great Northern bean, butternut, carob, chestnut, chia seeds,
hickory nuts, sesame seeds, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,

MEAT.
(1)
(2)
(3)
(4)


DAIRY.
(1)
(2) cottage cheese, farmer cheese, ghee (clarified butter),
(3)
(4) butters, cream cheese, goat milk, milk,

FERMENTED PRODUCTS.
(1) miso, tempeh,
(2) kefir, red wine, yeast,
(3) honey,
(4) beers, cow cheeses, ewe cheese, goat cheese, white wine,
(0) yogurts,

POULTRY.
(1)
(2) chicken eggs,
(3)
(4) chicken, duck, eggs, goose, eggs, partridge, quail, eggs, squab,
(0) emu ostrich, turkey,

FISH AND SEAFOOD:
(1) anchovy, blue whiting, cod, dusky grouper, kingfish, dolphinfish,
pickerel, silver salmon, snails, sockeye salmon whiting,
(2) bullhead, black seabream haddock, hake, halibut, pomfret, lobster,
muskellunge mussels, octopus, perch, pike, pouts, rainbow trout, squid,
sucker fish, turbot, Atlantic wolffish,
(3) rainbow smelt, sardine, mollusks and crustaceans,
(4) chub, daces, herring, horse mackerel, mackerel, pompano dolphinfish,
sea trout, skates,
(0) much other fishes,

OILS.
(1) flax seeds,
(2) pumpkin seeds, olive,
(3) peanut, sesame, soybean,
(4) coconut, maize, palm, sunflower,
(0) colza,

LIVE FOOD.
(1) artichoke, beet greens (cards), Brussels sprouts, cauliflower,
red cabbage, escarole, grapes leaves, olives, onion, rutabaga,
(2) bean greens, collards greens, Chinese broccoli, celery, cucumber,
endive, calabash, fig-leaf gourd, leek, lettuce, maitake, mustard greens,
spinach, turnip greens, watercress,
(3) avocado, bell pepper, cabbages, broccoli, eggplant, squash, parsnip,
radish, tomato,
(4) asparagus, Jerusalem artichoke, potato, salsify, rhubarb, sweet potato,
(0) thistle, beetroot, red bell pepper, carrot, endive, fennel, mushrooms,
turnips, Chinese cabbage, water chestnut, zucchini,

FRUITS.
(1) apricot, durian, elderberry, grapefruit, grapes, lime, peach,
vacciniums,
(2) apple, boxthorn, breadfruit, currants, fig, gooseberry, kumquat, lemon,
melons, noni, pawpaw, plum, pomelo, blackberry, strawberry,
(3) cherry, date, raisin, kiwifruit, pear, pineapple, star fruit,
(4) banana, plantain, canistel, coconut, guava, loquat, mango, orange,
persimmon, pomegranate, quince, dewberry, loganberry, sago palm, tangerine,
(0) acai berry, custard apple, groundcherry, guavasteen, jackfruit,
java-plum, jujube, lychee, mamey sapote, mulberry, papaya, passion fruit,
rowanberry, cloudberry, raspberry, watermelon,

BEVERAGES.
(1) elderberry, grapes, mate, blackberry juice, tea, vacciniums,
(2) almond milk, celery, coffee, grapefruit, lemon, pineapple, pomelo,
rice milk, green tea,
(3) pear,
(4) orange, pomegranate, tangerine,
(0) apple, beetroot, carrot, chamomile, prune, rooibos, soybean milk,
sugar cane,

SPICES.
(1) cinnamon, cocoa, garlic, mustard, oregano, parsley, pine nut,
(2) bay leaf, cayenne, cilantro, curry, ginger, rosemary, turmeric,
(3) anise, nutmeg, sage,
(4) chili, paprika, pepper, caper, clove,
(0) basil, cumin, chives, dill, fennel, marjoram, mustard, peppermint,
saffron, tarragon, thyme, vanilla,
================================================== ==================
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
A diet according to season between 21 March to 31 March Confusor General Discussion 0 March 20th, 2020 09:48 AM
A diet according to season between 11 March to 20 March Confusor General Discussion 0 March 10th, 2020 10:00 AM
A diet according to season between 1 March to 20 March Confusor General Discussion 0 February 29th, 2020 04:17 PM
A diet to perform between 21 March to 20 April Confusor General Discussion 0 March 19th, 2019 03:10 PM
A diet to perform between 21 February to 20 March Confusor General Discussion 0 February 19th, 2019 02:56 PM


All times are GMT +1. The time now is 10:54 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.