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#1
May 17th, 2005, 05:16 AM
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Banana Therapy
My mom knows a doctor in Taiwan who wrote a book called "Banana
Therapy". The doctor insists you can treat and/or cure depression/anxiety symptoms by increasing your intake of bananas, which are high in tryptophan. He also recommends eating turkey instead of chicken because of the tryptophan. Is there any truth in this? According to the amount listings in the book I am eating roughly 30g of tryptophan per day. 
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