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#21
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Beverly wrote:
I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Congratulations! -- PL (320/295/170) (First mini-goal: 299 Reached! 08/26/04) (Second mini-goal: 279) --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.754 / Virus Database: 504 - Release Date: 9/6/2004 |
#22
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Beverly wrote:
I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Congratulations! -- PL (320/295/170) (First mini-goal: 299 Reached! 08/26/04) (Second mini-goal: 279) --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.754 / Virus Database: 504 - Release Date: 9/6/2004 |
#23
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Dally wrote: JMA wrote: Beverly wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 The whoosh fairy has been quite busy lately it seems! WTG Dally! Jenn |
#24
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Dally wrote: JMA wrote: Beverly wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 The whoosh fairy has been quite busy lately it seems! WTG Dally! Jenn |
#25
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On Wed, 8 Sep 2004 09:19:17 -0400, "Beverly"
wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Well, whatever did it, congrats! Chris 262/139/ (145-150) |
#26
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On Wed, 8 Sep 2004 09:19:17 -0400, "Beverly"
wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Well, whatever did it, congrats! Chris 262/139/ (145-150) |
#27
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On 8 Sep 2004 06:42:40 -0700, "JMA" wrote:
Jenn who had a hard time finding a skirt that wouldn't fall off this morning Very nice, Jenn!! Chris |
#28
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On 8 Sep 2004 06:42:40 -0700, "JMA" wrote:
Jenn who had a hard time finding a skirt that wouldn't fall off this morning Very nice, Jenn!! Chris |
#29
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On Wed, 08 Sep 2004 15:08:38 -0400, Dally wrote:
Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 Wow!! Cool!! Chris |
#30
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On Wed, 08 Sep 2004 15:08:38 -0400, Dally wrote:
Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 Wow!! Cool!! Chris |
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