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On Sun, 12 Sep 2004 22:56:01 +0100, jas wrote:
hehe! Ok, note to self ... when you lose weight, do not celebrate by having a blow out on food!. Thats like giving up smoking and letting yourself have a cigar to celebrate you made it a whole week off the things! I had a blow out on friday after my weigh in and ive eaten a little less well on saturday and sunday too althugh have been trying to get back to doing things properly. Well, now its the end of the weekend and I know I do find it much easier to be controlled during the work week so will do that for sure. Then for next weekend I'll properly plan and pre-prepare my meals or plan to go over to friends or family's for visits where I know I cant have a blow out. Thing is it was definately a lesson learnt, I felt like crap after my blow out on friday afternoon / night. I think I experienced what ive heard some call a sugar crash. I had eaten a lot of rubbish including some very sweet stuff and I felt sooooo bad along with being so tired I could hardly function. I will try and remember that feeling before I go overboard on anything again, it was not pleasant. Oh well, we live n learn ...! Its fun all this learning,eh 350/341/210 - End Week1. Learning is an important part of this process, so hopefully you can now put it behind you and move on janice |
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