Food & Exercise -- 8/22/2004

Food:

9:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:15 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein,
1 cup skim milk

2:00 (home); 3 mint meringue cookies

3:30 -- 4:30 (while running): 1/4 bottle Power Ade, mixed with equal
parts water

5:45 (restaurant w/ DH): small piece (about 1/4 of a normal slice)
raisin walnut bread w/ whipped butter; 1 1/2 crab fritters w/ corn
salsa (split order w/ DH); 3 1/2 oz. grilled salmon (brought half home
for tomorrow's lunch); 2/3 cup scalloped potatoes; 1 oz. asparagus;
1/2 portion of warm chocolate waffle w/ ice cream; a little less than
1/2 portion of banana pudding w/ cookie crumb crust; 8 oz. wine {I
had a coupon for two free desserts at this restaurant, so we sort of
planned a splurge meal around them :-). Besides, I was feeling like a
splurge was in order since my weight has been steadily below my goal
range.}

Totals: 1834 calories (171 from wine), 58g fat (28%), 197g carbs
(43%), 110g protein (24%)

Exercise:

3:30 -- Cardio program week 13, Long Day: 60 minutes treadmill run --
12 x (1 minute at 4.9 mph, 3 minutes at 4.8 mph, 1 minute at 4.7 mph)

Chris
262/141/ (145-150)

Food:
Breakfast: 5 cereal bread w/cottage cheese; cottage cheese w/Splenda
(3 slices bread, 200 g cottage cheese, a few drops Splenda)

Lunch (unplanned): pizza with cheese, 1/3 small
(too busy with packing to cook, plus already cleared the fridge)

Dinner (at my mother's): potato salad, 1.5 portions
(boiled potato w/onion, dressed w/salt, pepper, olive oil and apple vinegar)

Water = 1 liter
Pepsi light = 0.4 lt

Exercise:
Home fitness routine:
- abductors = 2 sets of 40 w/each leg
- toe taps = 2 sets of 50 w/each leg
- calves = 2 sets of 40
- lunges = 2 sets of 20 w/each leg
Total = 20 minutes
Swimming = 20 minutes
Swimming with the baby = 20 minutes
Walking = 15 minutes

According to Fitday = 85 grams of carbs, and 238 calories burned through
exercise.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs

Food:
Breakfast: 5 cereal bread w/cottage cheese; cottage cheese w/Splenda
(3 slices bread, 200 g cottage cheese, a few drops Splenda)

Lunch (unplanned): pizza with cheese, 1/3 small
(too busy with packing to cook, plus already cleared the fridge)

Dinner (at my mother's): potato salad, 1.5 portions
(boiled potato w/onion, dressed w/salt, pepper, olive oil and apple vinegar)

Water = 1 liter
Pepsi light = 0.4 lt

Exercise:
Home fitness routine:
- abductors = 2 sets of 40 w/each leg
- toe taps = 2 sets of 50 w/each leg
- calves = 2 sets of 40
- lunges = 2 sets of 20 w/each leg
Total = 20 minutes
Swimming = 20 minutes
Swimming with the baby = 20 minutes
Walking = 15 minutes

According to Fitday = 85 grams of carbs, and 238 calories burned through
exercise.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs