Food & Exercise -- 6/30/2007 (yesterday)

I'm writing from a hotel room in Carlisle, PA. Yesterday we drove up
here and spent the day and evening with DH's family. It was his
sister-in-law's 50th birthday, and her husband (DH's brother) arranged
a big party at a farm belonging to friends of theirs. It was a fun
day -- though I ate too much all day :-) -- and this morning we're
going out to breakfast with the gang before heading home.

Food:

* 6:00 (home): oatmeal w/ peanut butter & flax seed
* 10:30 (driving): ~ 1 1/2 oz. mixed nuts
* 12:45 (MIL's house): 2 eggs scrambled w/ shredded cheese
* 2:00 -- 4:00 (MIL's house): handful of M&Ms; 4 oreo cookies; 1 glass
wine
* 5:00 -- 10:00 (party -- dinner was catered): ~4 glasses wine;
several chips w/ salsa; some smoked almonds; a couple of chips w/
hummus; green salad w/ raspberry vinaigrette; 2 cheeseburgers -- one
with bun, other without; 1 ear corn on the cob w/ butter; 1 piece
strawberry shortcake; 1 piece cheesecake w/ berries {Neither dessert
was too large. The shortcake was served by the caterers w/ dinner.
The cheesecake was a couple of hours later, as the birthday cake.}

Exercise: None of significance -- short walk around the farm after
dinner.

Chris
262/130s/130s