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Quick Question
I am really struggling through the induction phase, and it didn't make
it any better when I found out that the Chicken Breast Strips I ate from Jack in the Box weren't low in carbs (36 grams per serving!). I understand that it takes approximately two days for your carb reserves to wear out during induction and for ketosis to begin. I was planning on staying under 15 grams a day starting today but unfortunately that is not going to happen. Also, any advice on limits of calories or fat would be helpful. I was thinking of 1500 calories a day and maybe 30% of that from fat. Anything regarding induction and what has helped you would be of great help to me. Thanks, tmb |
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