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RAFL - Fred - Feb 11
you better pass for consolation and go for real oranges.
"Fred" wrote in message ... They may not last long as they may serve as consolation to this week's WI!!!! Yech On Wed, 18 Feb 2004 18:56:00 GMT, "Lesanne" wrote: MMMM choc covered orange jelly strings, but not right now, I am full. "Fred" wrote in message .. . Always. You want trader joe's very dark, high choc solids? You want organic dark choc with mint filling? Choc meringues, Choc cake. Choc covered orange jelly strings? Choc covered ginger? M&M's? Then there are the choc chips in the two types of Trader Joe gorps. They are all downstairs........................ On Wed, 18 Feb 2004 14:04:18 GMT, "Lesanne" wrote: Blood? hmm? no, don't think so. You have any chocolate? "Fred" wrote in message .. . I already cried UNCLE, what else to you want - blood, Vampira? (g) I should be up another bit tomorrow, I fear. I should have skipped dinner but that was not going to happen. On Tue, 17 Feb 2004 15:22:44 GMT, "Lesanne" wrote: Tee Hee in case you missed it the dang scale said 155 this morning. My average is even going to be great this week! "Fred" wrote in message .. . UNCLE!!!! I give!!! You win!! Who cares about lousy beans and rice - its water and nothing else! (G) On Mon, 16 Feb 2004 19:48:25 GMT, "Lesanne" wrote: Ah, I did not calculate the points, since I am currently 156. . I would guess about 6 per cup. It is pretty juicy. A cup of it is very filling however. With a little salad, or steamed veggies on the side "Fred" wrote in message .. . Sounds good. And how many points? Other than my twice weekly teriaki chicken at lunch (half and then the other as a fast dinner or a work-at-home-day-lunch) I do not do rice. Oh, yeah, when as part of sushi. On Mon, 16 Feb 2004 13:30:39 GMT, "Lesanne" wrote: Oh yes, my comfort food. I do them Louisiana style, lots of seasoning. Red pepper, parsley, garlic, a little boquet garni, dry red beans soak em, olive oil, no nitrate lean ham cubes, a real production, but easily done in stages as I pass the kitchen on the way to the washing machine "Fred" wrote in message news Was that homemade? Is there any particular seasoning to red beans and rice or just a melange of the two items? On Mon, 16 Feb 2004 00:28:57 GMT, "Lesanne" wrote: Oh YUM on the sandwich! I had some red beans and rice for lunch, also very good. "Fred" wrote in message news Maybe but it was on the swift road bike. How about extra for skiing in the snow and fog today?? Had a pickled herring sandwich for lunch on the ski trip on flax seed bread. On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne" wrote: ////well, 23 in the rain probably counts extra... "Fred" wrote in message .. . Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET and WETTER. Oh, well there was some sun for the first 10 miles (G) On Sat, 14 Feb 2004 13:23:51 -0800, Fred wrote: Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37 mile loop!!!! (G) On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" wrote: "Fred" Said.... If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader said THEY should not be that low because of THAT person's body type. At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no doubt go back up a couple here any time. So Maybe.... You ALL already win next week. Yall might still have a chance. On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" wrote: We are having a busy time here, Mom is very weak. I am really working. 156 again this morning "Fred" wrote in message .. . It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the weekend is here and rain is expected. Oh, well.... Your sentences are getting rather abbreviated. On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" wrote: Well. It won't get you, you too tough "Fred" wrote in message . .. Yup. I trying to determine who I blame it on! They are dead! (G) On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" wrote: aw you are sick Too. I hate colds "Fred" wrote in message . .. Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not helped my mood. On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" wrote: Fred I was real upset by my two ups and the hard time I was having, but I am at a new low this morning. Life happens, I think maybe an occational refeed is necessary metabolically. I also thing if you stay Here (which is what kept the focus for me during the Up) you will come down again. I was already started down again before this crisis hit. Before that, I was in kind of a panic over it. Because I was So hungry. Just try to toss a high volume low point day in there once or twice and you will break out of those munchies. "Fred" wrote in message . .. I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of another up week so we shall see. But the food cravings continue. On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots wrote: I hope you're listening to yourself and remembering that lifetime means a bit up and a bit down. Even with a .8 gain, you're doing extremely well. On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/163.6/WW goal 145 joined WW Online 22-Feb-2003 |
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RAFL - Fred - Feb 11
(sniff) too late (sniff)
On Thu, 19 Feb 2004 13:15:14 GMT, "Lesanne" wrote: you better pass for consolation and go for real oranges. "Fred" wrote in message .. . They may not last long as they may serve as consolation to this week's WI!!!! Yech On Wed, 18 Feb 2004 18:56:00 GMT, "Lesanne" wrote: MMMM choc covered orange jelly strings, but not right now, I am full. "Fred" wrote in message .. . Always. You want trader joe's very dark, high choc solids? You want organic dark choc with mint filling? Choc meringues, Choc cake. Choc covered orange jelly strings? Choc covered ginger? M&M's? Then there are the choc chips in the two types of Trader Joe gorps. They are all downstairs........................ On Wed, 18 Feb 2004 14:04:18 GMT, "Lesanne" wrote: Blood? hmm? no, don't think so. You have any chocolate? "Fred" wrote in message .. . I already cried UNCLE, what else to you want - blood, Vampira? (g) I should be up another bit tomorrow, I fear. I should have skipped dinner but that was not going to happen. On Tue, 17 Feb 2004 15:22:44 GMT, "Lesanne" wrote: Tee Hee in case you missed it the dang scale said 155 this morning. My average is even going to be great this week! "Fred" wrote in message .. . UNCLE!!!! I give!!! You win!! Who cares about lousy beans and rice - its water and nothing else! (G) On Mon, 16 Feb 2004 19:48:25 GMT, "Lesanne" wrote: Ah, I did not calculate the points, since I am currently 156. . I would guess about 6 per cup. It is pretty juicy. A cup of it is very filling however. With a little salad, or steamed veggies on the side "Fred" wrote in message .. . Sounds good. And how many points? Other than my twice weekly teriaki chicken at lunch (half and then the other as a fast dinner or a work-at-home-day-lunch) I do not do rice. Oh, yeah, when as part of sushi. On Mon, 16 Feb 2004 13:30:39 GMT, "Lesanne" wrote: Oh yes, my comfort food. I do them Louisiana style, lots of seasoning. Red pepper, parsley, garlic, a little boquet garni, dry red beans soak em, olive oil, no nitrate lean ham cubes, a real production, but easily done in stages as I pass the kitchen on the way to the washing machine "Fred" wrote in message news Was that homemade? Is there any particular seasoning to red beans and rice or just a melange of the two items? On Mon, 16 Feb 2004 00:28:57 GMT, "Lesanne" wrote: Oh YUM on the sandwich! I had some red beans and rice for lunch, also very good. "Fred" wrote in message news Maybe but it was on the swift road bike. How about extra for skiing in the snow and fog today?? Had a pickled herring sandwich for lunch on the ski trip on flax seed bread. On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne" wrote: ////well, 23 in the rain probably counts extra... "Fred" wrote in message .. . Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET and WETTER. Oh, well there was some sun for the first 10 miles (G) On Sat, 14 Feb 2004 13:23:51 -0800, Fred wrote: Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37 mile loop!!!! (G) On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" wrote: "Fred" Said.... If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader said THEY should not be that low because of THAT person's body type. At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no doubt go back up a couple here any time. So Maybe.... You ALL already win next week. Yall might still have a chance. On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" wrote: We are having a busy time here, Mom is very weak. I am really working. 156 again this morning "Fred" wrote in message . .. It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the weekend is here and rain is expected. Oh, well.... Your sentences are getting rather abbreviated. On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" wrote: Well. It won't get you, you too tough "Fred" wrote in message . .. Yup. I trying to determine who I blame it on! They are dead! (G) On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" wrote: aw you are sick Too. I hate colds "Fred" wrote in message . .. Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not helped my mood. On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" wrote: Fred I was real upset by my two ups and the hard time I was having, but I am at a new low this morning. Life happens, I think maybe an occational refeed is necessary metabolically. I also thing if you stay Here (which is what kept the focus for me during the Up) you will come down again. I was already started down again before this crisis hit. Before that, I was in kind of a panic over it. Because I was So hungry. Just try to toss a high volume low point day in there once or twice and you will break out of those munchies. "Fred" wrote in message . .. I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of another up week so we shall see. But the food cravings continue. On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots wrote: I hope you're listening to yourself and remembering that lifetime means a bit up and a bit down. Even with a .8 gain, you're doing extremely well. On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/163.6/WW goal 145 joined WW Online 22-Feb-2003 |
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RAFL - Fred - Feb 11
BAD !
"Fred" wrote in message ... (sniff) too late (sniff) On Thu, 19 Feb 2004 13:15:14 GMT, "Lesanne" wrote: you better pass for consolation and go for real oranges. "Fred" wrote in message .. . They may not last long as they may serve as consolation to this week's WI!!!! Yech On Wed, 18 Feb 2004 18:56:00 GMT, "Lesanne" wrote: MMMM choc covered orange jelly strings, but not right now, I am full. "Fred" wrote in message .. . Always. You want trader joe's very dark, high choc solids? You want organic dark choc with mint filling? Choc meringues, Choc cake. Choc covered orange jelly strings? Choc covered ginger? M&M's? Then there are the choc chips in the two types of Trader Joe gorps. They are all downstairs........................ On Wed, 18 Feb 2004 14:04:18 GMT, "Lesanne" wrote: Blood? hmm? no, don't think so. You have any chocolate? "Fred" wrote in message .. . I already cried UNCLE, what else to you want - blood, Vampira? (g) I should be up another bit tomorrow, I fear. I should have skipped dinner but that was not going to happen. On Tue, 17 Feb 2004 15:22:44 GMT, "Lesanne" wrote: Tee Hee in case you missed it the dang scale said 155 this morning. My average is even going to be great this week! "Fred" wrote in message .. . UNCLE!!!! I give!!! You win!! Who cares about lousy beans and rice - its water and nothing else! (G) On Mon, 16 Feb 2004 19:48:25 GMT, "Lesanne" wrote: Ah, I did not calculate the points, since I am currently 156. . I would guess about 6 per cup. It is pretty juicy. A cup of it is very filling however. With a little salad, or steamed veggies on the side "Fred" wrote in message .. . Sounds good. And how many points? Other than my twice weekly teriaki chicken at lunch (half and then the other as a fast dinner or a work-at-home-day-lunch) I do not do rice. Oh, yeah, when as part of sushi. On Mon, 16 Feb 2004 13:30:39 GMT, "Lesanne" wrote: Oh yes, my comfort food. I do them Louisiana style, lots of seasoning. Red pepper, parsley, garlic, a little boquet garni, dry red beans soak em, olive oil, no nitrate lean ham cubes, a real production, but easily done in stages as I pass the kitchen on the way to the washing machine "Fred" wrote in message news Was that homemade? Is there any particular seasoning to red beans and rice or just a melange of the two items? On Mon, 16 Feb 2004 00:28:57 GMT, "Lesanne" wrote: Oh YUM on the sandwich! I had some red beans and rice for lunch, also very good. "Fred" wrote in message news Maybe but it was on the swift road bike. How about extra for skiing in the snow and fog today?? Had a pickled herring sandwich for lunch on the ski trip on flax seed bread. On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne" wrote: ////well, 23 in the rain probably counts extra... "Fred" wrote in message .. . Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET and WETTER. Oh, well there was some sun for the first 10 miles (G) On Sat, 14 Feb 2004 13:23:51 -0800, Fred wrote: Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37 mile loop!!!! (G) On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" wrote: "Fred" Said.... If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader said THEY should not be that low because of THAT person's body type. At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no doubt go back up a couple here any time. So Maybe.... You ALL already win next week. Yall might still have a chance. On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" wrote: We are having a busy time here, Mom is very weak. I am really working. 156 again this morning "Fred" wrote in message . .. It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the weekend is here and rain is expected. Oh, well.... Your sentences are getting rather abbreviated. On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" wrote: Well. It won't get you, you too tough "Fred" wrote in message . .. Yup. I trying to determine who I blame it on! They are dead! (G) On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" wrote: aw you are sick Too. I hate colds "Fred" wrote in message . .. Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not helped my mood. On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" wrote: Fred I was real upset by my two ups and the hard time I was having, but I am at a new low this morning. Life happens, I think maybe an occational refeed is necessary metabolically. I also thing if you stay Here (which is what kept the focus for me during the Up) you will come down again. I was already started down again before this crisis hit. Before that, I was in kind of a panic over it. Because I was So hungry. Just try to toss a high volume low point day in there once or twice and you will break out of those munchies. "Fred" wrote in message . .. I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of another up week so we shall see. But the food cravings continue. On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots wrote: I hope you're listening to yourself and remembering that lifetime means a bit up and a bit down. Even with a .8 gain, you're doing extremely well. On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/163.6/WW goal 145 joined WW Online 22-Feb-2003 |
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RAFL - Fred - Feb 11
Very :-(
On Thu, 19 Feb 2004 15:00:11 GMT, "Lesanne" wrote: BAD ! "Fred" wrote in message .. . (sniff) too late (sniff) On Thu, 19 Feb 2004 13:15:14 GMT, "Lesanne" wrote: you better pass for consolation and go for real oranges. "Fred" wrote in message .. . They may not last long as they may serve as consolation to this week's WI!!!! Yech On Wed, 18 Feb 2004 18:56:00 GMT, "Lesanne" wrote: MMMM choc covered orange jelly strings, but not right now, I am full. "Fred" wrote in message .. . Always. You want trader joe's very dark, high choc solids? You want organic dark choc with mint filling? Choc meringues, Choc cake. Choc covered orange jelly strings? Choc covered ginger? M&M's? Then there are the choc chips in the two types of Trader Joe gorps. They are all downstairs........................ On Wed, 18 Feb 2004 14:04:18 GMT, "Lesanne" wrote: Blood? hmm? no, don't think so. You have any chocolate? "Fred" wrote in message .. . I already cried UNCLE, what else to you want - blood, Vampira? (g) I should be up another bit tomorrow, I fear. I should have skipped dinner but that was not going to happen. On Tue, 17 Feb 2004 15:22:44 GMT, "Lesanne" wrote: Tee Hee in case you missed it the dang scale said 155 this morning. My average is even going to be great this week! "Fred" wrote in message .. . UNCLE!!!! I give!!! You win!! Who cares about lousy beans and rice - its water and nothing else! (G) On Mon, 16 Feb 2004 19:48:25 GMT, "Lesanne" wrote: Ah, I did not calculate the points, since I am currently 156. . I would guess about 6 per cup. It is pretty juicy. A cup of it is very filling however. With a little salad, or steamed veggies on the side "Fred" wrote in message .. . Sounds good. And how many points? Other than my twice weekly teriaki chicken at lunch (half and then the other as a fast dinner or a work-at-home-day-lunch) I do not do rice. Oh, yeah, when as part of sushi. On Mon, 16 Feb 2004 13:30:39 GMT, "Lesanne" wrote: Oh yes, my comfort food. I do them Louisiana style, lots of seasoning. Red pepper, parsley, garlic, a little boquet garni, dry red beans soak em, olive oil, no nitrate lean ham cubes, a real production, but easily done in stages as I pass the kitchen on the way to the washing machine "Fred" wrote in message news Was that homemade? Is there any particular seasoning to red beans and rice or just a melange of the two items? On Mon, 16 Feb 2004 00:28:57 GMT, "Lesanne" wrote: Oh YUM on the sandwich! I had some red beans and rice for lunch, also very good. "Fred" wrote in message news Maybe but it was on the swift road bike. How about extra for skiing in the snow and fog today?? Had a pickled herring sandwich for lunch on the ski trip on flax seed bread. On Sun, 15 Feb 2004 15:02:42 GMT, "Lesanne" wrote: ////well, 23 in the rain probably counts extra... "Fred" wrote in message .. . Rained on and rained out - 23 miles with a gain of 970 feet. WET, WET and WETTER. Oh, well there was some sun for the first 10 miles (G) On Sat, 14 Feb 2004 13:23:51 -0800, Fred wrote: Okay, that's it - today's bike ride can't be a wimpy 27 miles, we will have to do the larger 37 mile loop!!!! (G) On Sat, 14 Feb 2004 20:04:31 GMT, "Lesanne" wrote: "Fred" Said.... If I recall, just the other day, SOMEONE (one of those multiple personas) was saying THEIR leader said THEY should not be that low because of THAT person's body type. At this moment I totally agree with her. That pound between 157 and 156 really really hurts. I am feeling horrible! (Might have something to do with the sleep deprivation...) I do feel very physically depleted though, and cannot get enough to eat. Ate like a horse yesterday. I will no doubt go back up a couple here any time. So Maybe.... You ALL already win next week. Yall might still have a chance. On Sat, 14 Feb 2004 13:37:04 GMT, "Lesanne" wrote: We are having a busy time here, Mom is very weak. I am really working. 156 again this morning "Fred" wrote in message . .. It is annoying and may interfere with any ski plans. The weather this week was perfect. Now the weekend is here and rain is expected. Oh, well.... Your sentences are getting rather abbreviated. On Sat, 14 Feb 2004 01:11:35 GMT, "Lesanne" wrote: Well. It won't get you, you too tough "Fred" wrote in message . .. Yup. I trying to determine who I blame it on! They are dead! (G) On Fri, 13 Feb 2004 17:01:41 GMT, "Lesanne" wrote: aw you are sick Too. I hate colds "Fred" wrote in message . .. Well, after lots of meringues yesterday, last night it was two pickles at 9pm and no more points. I think the cold (as in sniffles, not outside temps) has not helped my mood. On Fri, 13 Feb 2004 13:50:04 GMT, "Lesanne" wrote: Fred I was real upset by my two ups and the hard time I was having, but I am at a new low this morning. Life happens, I think maybe an occational refeed is necessary metabolically. I also thing if you stay Here (which is what kept the focus for me during the Up) you will come down again. I was already started down again before this crisis hit. Before that, I was in kind of a panic over it. Because I was So hungry. Just try to toss a high volume low point day in there once or twice and you will break out of those munchies. "Fred" wrote in message . .. I am listening to myself THIS WEEK. Next week is another thing. I don't like to think of another up week so we shall see. But the food cravings continue. On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots wrote: I hope you're listening to yourself and remembering that lifetime means a bit up and a bit down. Even with a .8 gain, you're doing extremely well. On Wed, 11 Feb 2004 11:50:54 -0800, Fred wrote: Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/163.6/WW goal 145 joined WW Online 22-Feb-2003 |
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RAFL - Fred - Feb 11
Whoever said ANYthing about marriage? I thought we were just having a
simple conversation about who's on top? Marriage complicates everything! On Wed, 18 Feb 2004 12:23:25 -0800, Fred wrote: I am in Seattle. I was sending you and Joyce/Prairie/Lee to SF for marriage! (G) I don't do cookies very often. Last was over New Years weekend. Well, Miss Meringues don't count (well, they do count by don't) On Wed, 18 Feb 2004 18:57:18 GMT, "Lesanne" wrote: dunno about the FRANGO. I do have some home made, german chocolate chip oatmeal cookies. So I guess I don't have to drive to San Francisco today. Or wherever. I thought you were in Washington. Where am I getting this SF thing. "Fred" wrote in message . .. What is interesting is that I now have more breads in the house than before WW. Most are high fiber and I use them mainly for the weekend jaunts for sandwiches which I find are better for hunger than the handful of this, handful of that, that I use to eat while hiking/skiing. So I make a very skinny peanut butter (less than tablespoon) and jelly (less than teaspoon) sandwich or two with 1 point bread slices. But muffins, cookies, crackers are pretty much not purchased anymore. Altho, I will admit that the "brownie" bites that Costco sells keep catching my eye but I have resisted and never given in. Oh, LESANNE, forgot those Costco FRANGO types of choc down there, also. (G) On Wed, 18 Feb 2004 01:44:27 -0600, Joyce wrote: Then we're even. No lasagna for you, no dried guava for me. I normally don't look at the breads either, is one of those items I pretty much stay away from. I had seen the muffins listed in their little newspaper/newsletter thing that is mailed to the house and thought they sounded good. I was very pleasantly surprised when I found that the nutritional information was friendly also. Joyce On Sun, 15 Feb 2004 16:23:12 -0800, Fred wrote: That sounds pretty good. I have not looked at any of the "super" bread-extras - just a loaf on occasion. Still never did find your lasagna either. On Sun, 15 Feb 2004 03:05:23 -0600, Joyce wrote: Too late - you knew I wasn't going to pass this one up! Trader Joe's 99% fat free Blueberry Wheat Bran Muffins ... 1 muffin, about 2 oz., 110 cal/0.5g fat/5g fiber, 1.44 US points. They really are good! Not a large sized muffin, but a bit bigger than the mini muffin types. Maybe a small cupcake? hehehe There are no preservatives, took me a while to figure that out (too bad I didn't read the package where it is stated very clearly). The first two packages I bought turned moldy within 2 or 3 days. I have since learned ... put them in a zipper bag and keep refrigerated for a bit longer life. My TJ's has them near the english muffins/breads - stacked on a display table in the center of the aisle. Go for it! They really do make a nice snack alternative. Joyce On Sat, 14 Feb 2004 13:24:46 -0800, Fred wrote: Hmm, how many points for those blueberry bran muffins - NO! don't tell me...... (G) On Sat, 14 Feb 2004 13:25:22 -0600, Joyce wrote: I've put them on my list for the next time I head to Trader Joe's. Not sure when that will be as I'm currently stocked up on soup, english muffins and blueberry bran muffins. I'm sure I'll come up with *something* that will drag me there soon though. G Joyce On Fri, 13 Feb 2004 08:59:39 -0800, Fred wrote: I decided to try the coconut and they were much too good - better than expected. On Thu, 12 Feb 2004 22:22:17 -0800, "Brenda Hammond" wrote: Sorry about the gain Fred, but it's just a little one and will be gone in no time I'm sure. Mmmm.... toasted coconut, one of my favorites! Brenda "Fred" wrote in message newsl1l20hvic4qa9hakbbbprlvjnmgu3f6h3@4ax .com... Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/158.8/WW goal 145 joined WW Online 22-Feb-2003 |
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RAFL - Fred - Feb 11
good one, Lee
Lesanne wrote in message ... OH GOOD GRIEF! Thank you so much for the creepy mental pic. Not that I don't love them Best, just not That way...... . Geeze. BAD "Fred" wrote in message ... I am in Seattle. I was sending you and Joyce/Prairie/Lee to SF for marriage! (G) I don't do cookies very often. Last was over New Years weekend. Well, Miss Meringues don't count (well, they do count by don't) On Wed, 18 Feb 2004 18:57:18 GMT, "Lesanne" wrote: dunno about the FRANGO. I do have some home made, german chocolate chip oatmeal cookies. So I guess I don't have to drive to San Francisco today. Or wherever. I thought you were in Washington. Where am I getting this SF thing. "Fred" wrote in message .. . What is interesting is that I now have more breads in the house than before WW. Most are high fiber and I use them mainly for the weekend jaunts for sandwiches which I find are better for hunger than the handful of this, handful of that, that I use to eat while hiking/skiing. So I make a very skinny peanut butter (less than tablespoon) and jelly (less than teaspoon) sandwich or two with 1 point bread slices. But muffins, cookies, crackers are pretty much not purchased anymore. Altho, I will admit that the "brownie" bites that Costco sells keep catching my eye but I have resisted and never given in. Oh, LESANNE, forgot those Costco FRANGO types of choc down there, also. (G) On Wed, 18 Feb 2004 01:44:27 -0600, Joyce wrote: Then we're even. No lasagna for you, no dried guava for me. I normally don't look at the breads either, is one of those items I pretty much stay away from. I had seen the muffins listed in their little newspaper/newsletter thing that is mailed to the house and thought they sounded good. I was very pleasantly surprised when I found that the nutritional information was friendly also. Joyce On Sun, 15 Feb 2004 16:23:12 -0800, Fred wrote: That sounds pretty good. I have not looked at any of the "super" bread-extras - just a loaf on occasion. Still never did find your lasagna either. On Sun, 15 Feb 2004 03:05:23 -0600, Joyce wrote: Too late - you knew I wasn't going to pass this one up! Trader Joe's 99% fat free Blueberry Wheat Bran Muffins ... 1 muffin, about 2 oz., 110 cal/0.5g fat/5g fiber, 1.44 US points. They really are good! Not a large sized muffin, but a bit bigger than the mini muffin types. Maybe a small cupcake? hehehe There are no preservatives, took me a while to figure that out (too bad I didn't read the package where it is stated very clearly). The first two packages I bought turned moldy within 2 or 3 days. I have since learned ... put them in a zipper bag and keep refrigerated for a bit longer life. My TJ's has them near the english muffins/breads - stacked on a display table in the center of the aisle. Go for it! They really do make a nice snack alternative. Joyce On Sat, 14 Feb 2004 13:24:46 -0800, Fred wrote: Hmm, how many points for those blueberry bran muffins - NO! don't tell me...... (G) On Sat, 14 Feb 2004 13:25:22 -0600, Joyce wrote: I've put them on my list for the next time I head to Trader Joe's. Not sure when that will be as I'm currently stocked up on soup, english muffins and blueberry bran muffins. I'm sure I'll come up with *something* that will drag me there soon though. G Joyce On Fri, 13 Feb 2004 08:59:39 -0800, Fred wrote: I decided to try the coconut and they were much too good - better than expected. On Thu, 12 Feb 2004 22:22:17 -0800, "Brenda Hammond" wrote: Sorry about the gain Fred, but it's just a little one and will be gone in no time I'm sure. Mmmm.... toasted coconut, one of my favorites! Brenda "Fred" wrote in message newsl1l20hvic4qa9hakbbbprlvjnmgu3f6h3@4ax .com... Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 |
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RAFL - Fred - Feb 11
I was thinking... maybe he is projecting his own desires... Lee
Prairie Roots wrote in message ... Whoever said ANYthing about marriage? I thought we were just having a simple conversation about who's on top? Marriage complicates everything! On Wed, 18 Feb 2004 12:23:25 -0800, Fred wrote: I am in Seattle. I was sending you and Joyce/Prairie/Lee to SF for marriage! (G) I don't do cookies very often. Last was over New Years weekend. Well, Miss Meringues don't count (well, they do count by don't) On Wed, 18 Feb 2004 18:57:18 GMT, "Lesanne" wrote: dunno about the FRANGO. I do have some home made, german chocolate chip oatmeal cookies. So I guess I don't have to drive to San Francisco today. Or wherever. I thought you were in Washington. Where am I getting this SF thing. "Fred" wrote in message . .. What is interesting is that I now have more breads in the house than before WW. Most are high fiber and I use them mainly for the weekend jaunts for sandwiches which I find are better for hunger than the handful of this, handful of that, that I use to eat while hiking/skiing. So I make a very skinny peanut butter (less than tablespoon) and jelly (less than teaspoon) sandwich or two with 1 point bread slices. But muffins, cookies, crackers are pretty much not purchased anymore. Altho, I will admit that the "brownie" bites that Costco sells keep catching my eye but I have resisted and never given in. Oh, LESANNE, forgot those Costco FRANGO types of choc down there, also. (G) On Wed, 18 Feb 2004 01:44:27 -0600, Joyce wrote: Then we're even. No lasagna for you, no dried guava for me. I normally don't look at the breads either, is one of those items I pretty much stay away from. I had seen the muffins listed in their little newspaper/newsletter thing that is mailed to the house and thought they sounded good. I was very pleasantly surprised when I found that the nutritional information was friendly also. Joyce On Sun, 15 Feb 2004 16:23:12 -0800, Fred wrote: That sounds pretty good. I have not looked at any of the "super" bread-extras - just a loaf on occasion. Still never did find your lasagna either. On Sun, 15 Feb 2004 03:05:23 -0600, Joyce wrote: Too late - you knew I wasn't going to pass this one up! Trader Joe's 99% fat free Blueberry Wheat Bran Muffins ... 1 muffin, about 2 oz., 110 cal/0.5g fat/5g fiber, 1.44 US points. They really are good! Not a large sized muffin, but a bit bigger than the mini muffin types. Maybe a small cupcake? hehehe There are no preservatives, took me a while to figure that out (too bad I didn't read the package where it is stated very clearly). The first two packages I bought turned moldy within 2 or 3 days. I have since learned ... put them in a zipper bag and keep refrigerated for a bit longer life. My TJ's has them near the english muffins/breads - stacked on a display table in the center of the aisle. Go for it! They really do make a nice snack alternative. Joyce On Sat, 14 Feb 2004 13:24:46 -0800, Fred wrote: Hmm, how many points for those blueberry bran muffins - NO! don't tell me...... (G) On Sat, 14 Feb 2004 13:25:22 -0600, Joyce wrote: I've put them on my list for the next time I head to Trader Joe's. Not sure when that will be as I'm currently stocked up on soup, english muffins and blueberry bran muffins. I'm sure I'll come up with *something* that will drag me there soon though. G Joyce On Fri, 13 Feb 2004 08:59:39 -0800, Fred wrote: I decided to try the coconut and they were much too good - better than expected. On Thu, 12 Feb 2004 22:22:17 -0800, "Brenda Hammond" wrote: Sorry about the gain Fred, but it's just a little one and will be gone in no time I'm sure. Mmmm.... toasted coconut, one of my favorites! Brenda "Fred" wrote in message newsl1l20hvic4qa9hakbbbprlvjnmgu3f6h3@4ax .com... Remember - lifetime means a bit up and a bit down and this week is up. Current Wt: 157.6 Gain: 0.8 Feeling pretty good with last week's substantial loss, this is great. Of course, I just discovered Trader Joe's Mini-Meringue in Coconut flavor and I mean just - out of meeting, to TJ's and found the meringues. good stuff - like toasted coconut. Fred 219.2/157.6/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 Prairie Roots 232/158.8/WW goal 145 joined WW Online 22-Feb-2003 |
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