Conflicting requirements of different diets. Kidney stone prevention. Diabetes prevention. Heart disease prevention. Reinforcing nutrition advice over time.

1.
How do you sort out what appear to be conflicting requirements of
several different diets?... for
a) kidney stone prevention,
b) diabetes prevention,
c) heart disease prevention,
d) et al.

I get stymied in the supermarket aisles attempting to get it all sorted
out.

2.
How do you reinforce what happens when you visit the RD registered
dietician, get back home and try recalling everything from the medical
center nutrition department acurately?...

Currently I've borrowed from our public library the book No-Fad Diet, a
personal plan... American Heart Association 2005

wrote in message
oups.com...
1.
How do you sort out what appear to be conflicting requirements of
several different diets?... for
a) kidney stone prevention,
b) diabetes prevention,
c) heart disease prevention,

If you are generally healthy now, eat a variety of fruits, vegetables,
grains, legumes, nuts, low-fat or nonfat dairy products, fish,
poultry, and lean meats. Drink plenty of water. Limit your consumption
of sugar and refined grains. If you've are at high risk for any of the
above, follow your doctors advice.

How do you reinforce what happens when you visit the RD registered
dietician, get back home and try recalling everything from the
medical
center nutrition department acurately?...

Why not ask the RD for literature for review and reference?

Matthew