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#1
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How many grams of protein?
Hi,
I have looked everywhere for some guidelines about how much protein someone could have on Atkins/Induction. A while back, I wrote that I was stalled (no loss, but no gain thankfully), and someone suggested that I was eating too much protein. So now I've been watching protein grams AND carb grams. No where can I find limits on how much protein is too much. Are there any general guidelines, or is it another variable that differs from person to person? Linda |
#2
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How many grams of protein?
Lady o' the house wrote:
I have looked everywhere for some guidelines about how much protein someone could have on Atkins/Induction. A while back, I wrote that I was stalled jenny has a way to calculate protein on her site http://www.geocities.com/jenny_the_bean/proteincalc.htm -- Kitty =^..^= 168/156.6/130 - November Goal 155 17 September 03 caloric needs visit http://www.femalemuscle.com/nutrition/calculate.html |
#3
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How many grams of protein?
Much thanks Kitty and Jenny!!
Linda "Lady o' the house" wrote in message ... Hi, I have looked everywhere for some guidelines about how much protein someone could have on Atkins/Induction. A while back, I wrote that I was stalled (no loss, but no gain thankfully), and someone suggested that I was eating too much protein. So now I've been watching protein grams AND carb grams. No where can I find limits on how much protein is too much. Are there any general guidelines, or is it another variable that differs from person to person? Linda |
#4
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How many grams of protein?
Linda,
http://www.geocities.com/jenny_the_bean/proteincalc.htm will help you calculate your actual protein need. -- Jenny Cut the carbs to respond to my new email address! Weight: 168.5/137 Diabetes Type II diagnosed 8/1998 - HBa1c 5.2 10/03 Low Carb 9/1998 - 8/2001 and 11/10/02 - Now http://www.geocities.com/jenny_the_bean How to calculate your need for protein * How much people really lose each month * Water Weight Gain & Loss * The "Two Gram Cure" for Hunger Cravings * Characteristics of Successful Dieters * Indispensible Low Carb Treats * Should You Count that Low Impact Carb? * Curing Ketobreath * Exercise Starting from Zero * Do Starch Blockers Work? * NEW! Why the Low Carb Diet is Great for Diabetes * NEW! Low Carb Strategies for People with Diabetes "Lady o' the house" wrote in message ... Hi, I have looked everywhere for some guidelines about how much protein someone could have on Atkins/Induction. A while back, I wrote that I was stalled (no loss, but no gain thankfully), and someone suggested that I was eating too much protein. So now I've been watching protein grams AND carb grams. No where can I find limits on how much protein is too much. Are there any general guidelines, or is it another variable that differs from person to person? Linda |
#5
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How many grams of protein?
Lady o' the house wrote:
Much thanks Kitty and Jenny!! Jenny did all the work .. I just remembered it -- Kitty =^..^= NO MORE NUTS KITTY!!! 168/159/130ish - Nov Goal 155 September 17, 2003 |
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