Week 1: New lifestyle successful

"Amy" wrote in message
om...
Week 2 Weigh in!
214 this morning - I've been a little lower throughout the week but am
happy to settle at a 2 lb loss for the week. I'm working on getting
better use of the food groups. The biggest change has been in
bringing my lunch every day but Friday. I'm completely controlling
calorie intake by having no other food available. I have had to visit
the store downstairs twice but only choose light yogurt so not a big
deal, still within my ranges.

Went over my 1600-1800 goal a lot one day and a little another day but
was a little under it two other days. All in all, I feel good - still
need to get my workout routine under control - did 3, planned on 4.

Wonderful job, Amy! You are doing terrific with the changes you're making. Gradual
changes lead to permanent changes which lead to permanent weight loss!

Mary
325-154-148

In article
,
(Amy) wrote:

Week 2 Weigh in!

214 this morning - I've been a little lower throughout
the week but am
happy to settle at a 2 lb loss for the week. I'm
working on getting
better use of the food groups. The biggest change has
been in
bringing my lunch every day but Friday. I'm completely
controlling
calorie intake by having no other food available. I
have had to visit
the store downstairs twice but only choose light yogurt
so not a big
deal, still within my ranges.

Went over my 1600-1800 goal a lot one day and a little
another day but
was a little under it two other days. All in all, I
feel good - still
need to get my workout routine under control - did 3,
planned on 4.

Go Week 3

- Amy
221/214/140

Good for you! I found that bringing my lunch every day
was one of the best things I could do for myself. And I
made a vow to myself that if I wanted to eat out, I had
to walk to get it--and the closest take out is 10
minutes away.

Keep up the good work, Amy.

Amy (the other one)

168/115 (maintained since May 2003)

In article
,
(Amy) wrote:

Week 2 Weigh in!

214 this morning - I've been a little lower throughout
the week but am
happy to settle at a 2 lb loss for the week. I'm
working on getting
better use of the food groups. The biggest change has
been in
bringing my lunch every day but Friday. I'm completely
controlling
calorie intake by having no other food available. I
have had to visit
the store downstairs twice but only choose light yogurt
so not a big
deal, still within my ranges.

Went over my 1600-1800 goal a lot one day and a little
another day but
was a little under it two other days. All in all, I
feel good - still
need to get my workout routine under control - did 3,
planned on 4.

Go Week 3

- Amy
221/214/140

Good for you! I found that bringing my lunch every day
was one of the best things I could do for myself. And I
made a vow to myself that if I wanted to eat out, I had
to walk to get it--and the closest take out is 10
minutes away.

Keep up the good work, Amy.

Amy (the other one)

168/115 (maintained since May 2003)

This all sounds very good, Amy - congratulations!

Elly
breastfeeding mom of a 10 mo, following the balanced low carb WOE
Mid-July 2004: 195.8 / 185.9 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs




"Amy" ha scritto nel messaggio
om...
Week 2 Weigh in!

214 this morning - I've been a little lower throughout the week but am
happy to settle at a 2 lb loss for the week. I'm working on getting
better use of the food groups. The biggest change has been in
bringing my lunch every day but Friday. I'm completely controlling
calorie intake by having no other food available. I have had to visit
the store downstairs twice but only choose light yogurt so not a big
deal, still within my ranges.

Went over my 1600-1800 goal a lot one day and a little another day but
was a little under it two other days. All in all, I feel good - still
need to get my workout routine under control - did 3, planned on 4.

Go Week 3

- Amy
221/214/140

This all sounds very good, Amy - congratulations!

Elly
breastfeeding mom of a 10 mo, following the balanced low carb WOE
Mid-July 2004: 195.8 / 185.9 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs




"Amy" ha scritto nel messaggio
om...
Week 2 Weigh in!

214 this morning - I've been a little lower throughout the week but am
happy to settle at a 2 lb loss for the week. I'm working on getting
better use of the food groups. The biggest change has been in
bringing my lunch every day but Friday. I'm completely controlling
calorie intake by having no other food available. I have had to visit
the store downstairs twice but only choose light yogurt so not a big
deal, still within my ranges.

Went over my 1600-1800 goal a lot one day and a little another day but
was a little under it two other days. All in all, I feel good - still
need to get my workout routine under control - did 3, planned on 4.

Go Week 3

- Amy
221/214/140

Amy wrote in alt.support.diet on Mon, 16 Aug 2004:

Week 2 Weigh in!

214 this morning -

Well done!
--
Annabel - "Mrs Redboots"
90/88.5/80kg

(Amy) wrote in message . com...
Week 2 Weigh in!

214 this morning - I've been a little lower throughout the week but am
happy to settle at a 2 lb loss for the week.

excellent. 2lbs/week seems slow compared to the Turbo Hype Diets, but
you're in a marathon not a sprint, and the best way to get there is
not undereat more than 1000 kcal/day, which is that 2lb/week loss
rate.

2lbs/week is somewhere between a quarter and a third of a pound per
day, quite a bit of burned fat when you think about it. At this rate,
you should be approaching goal in under 40 weeks.

sounds like a long time to some, but you'll be halfway there in 20
weeks, and 1/3 the way there in 13 (just avoid the halloween candy!)

(Amy) wrote in message . com...
Week 2 Weigh in!

214 this morning - I've been a little lower throughout the week but am
happy to settle at a 2 lb loss for the week.

excellent. 2lbs/week seems slow compared to the Turbo Hype Diets, but
you're in a marathon not a sprint, and the best way to get there is
not undereat more than 1000 kcal/day, which is that 2lb/week loss
rate.

2lbs/week is somewhere between a quarter and a third of a pound per
day, quite a bit of burned fat when you think about it. At this rate,
you should be approaching goal in under 40 weeks.

sounds like a long time to some, but you'll be halfway there in 20
weeks, and 1/3 the way there in 13 (just avoid the halloween candy!)

Amy wrote:

Week 2 Weigh in!

214 this morning - I've been a little lower throughout the week but am
happy to settle at a 2 lb loss for the week. I'm working on getting
better use of the food groups. The biggest change has been in
bringing my lunch every day but Friday. I'm completely controlling
calorie intake by having no other food available. I have had to visit
the store downstairs twice but only choose light yogurt so not a big
deal, still within my ranges.

Went over my 1600-1800 goal a lot one day and a little another day but
was a little under it two other days. All in all, I feel good - still
need to get my workout routine under control - did 3, planned on 4.

Go Week 3

- Amy
221/214/140

Congratulations Amy!

--
PL
320/312/170


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