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Week 7 - Easter Weight Gone and then Some
Like the title says I finished Week 7 of rejoining and I lost my
Easter gain of 2.4 lbs. and a little more for a total of 3.2 lbs. YAY! I was really really shooting for losing the holiday weight. That was my only goal this past week. Getting a little extra off too is a bonus! I am at 7.4 lbs. total since rejoining. I am this close to "one"derland. Hopeful another good week or two and I'll be there. That is my next big goal...getting to "one"derland. What worked for me this week? Tracked everything as per the prior six weeks. It is amazing how powerful that simple act is. Drank my water. This is always the challenge...and I was "on the water" this week. What I slacked off with? I'm not exercising enough (or at all sometimes). The only exercise I really like is walking outside and it has been cold and rainy for most of this week. I will do the inside stuff (trampoline, walk away the pounds, bike), but I don't enjoy them so they seem like work and they never continue. Alas always something to work on!!!! Discovered McDonald's Fruit 'N Yogurt Parfait. 3 points of yumminess. They are a little point-y compared to what I normally eat...but I think I will work them into the rotation from time to time. And I'll make my own version at home with FF yogurt! Healthy weeks to all of you! Melissa in NJ |
#2
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Week 7 - Easter Weight Gone and then Some
AWESOME Melissa! Way to go!!! And almost to the "One"derland? Oh my
goodness! That will be great, the only negative could be that you'll have to drop your daily point allowance ; / Also, yummy about the parfait! mmmm! If that's a higher point snack than you usually eat, I'd love to hear from you some of your other snacks! I can never get enough ideas about that!!! I go tonight to weigh in... I hope for the scale to reveal some success Congratulations! smiles! "Melissa in NJ" wrote in message oups.com... Like the title says I finished Week 7 of rejoining and I lost my Easter gain of 2.4 lbs. and a little more for a total of 3.2 lbs. YAY! I was really really shooting for losing the holiday weight. That was my only goal this past week. Getting a little extra off too is a bonus! I am at 7.4 lbs. total since rejoining. I am this close to "one"derland. Hopeful another good week or two and I'll be there. That is my next big goal...getting to "one"derland. What worked for me this week? Tracked everything as per the prior six weeks. It is amazing how powerful that simple act is. Drank my water. This is always the challenge...and I was "on the water" this week. What I slacked off with? I'm not exercising enough (or at all sometimes). The only exercise I really like is walking outside and it has been cold and rainy for most of this week. I will do the inside stuff (trampoline, walk away the pounds, bike), but I don't enjoy them so they seem like work and they never continue. Alas always something to work on!!!! Discovered McDonald's Fruit 'N Yogurt Parfait. 3 points of yumminess. They are a little point-y compared to what I normally eat...but I think I will work them into the rotation from time to time. And I'll make my own version at home with FF yogurt! Healthy weeks to all of you! Melissa in NJ |
#3
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Week 7 - Easter Weight Gone and then Some
Awesome Melissa!
Keep in mind that a week of big loss (3.2 IS a big loss!!!) are usually followed with a tiny loss or no loss. It's not a reflection of how you followed the plan so much as your body catching up with itself. As if saying "ok, gave to you last week, now let me catch my breath!". Just keep on keeping on!! You are doing so good!! Will~ "Melissa in NJ" wrote in message oups.com... Like the title says I finished Week 7 of rejoining and I lost my Easter gain of 2.4 lbs. and a little more for a total of 3.2 lbs. YAY! I was really really shooting for losing the holiday weight. That was my only goal this past week. Getting a little extra off too is a bonus! I am at 7.4 lbs. total since rejoining. I am this close to "one"derland. Hopeful another good week or two and I'll be there. That is my next big goal...getting to "one"derland. What worked for me this week? Tracked everything as per the prior six weeks. It is amazing how powerful that simple act is. Drank my water. This is always the challenge...and I was "on the water" this week. What I slacked off with? I'm not exercising enough (or at all sometimes). The only exercise I really like is walking outside and it has been cold and rainy for most of this week. I will do the inside stuff (trampoline, walk away the pounds, bike), but I don't enjoy them so they seem like work and they never continue. Alas always something to work on!!!! Discovered McDonald's Fruit 'N Yogurt Parfait. 3 points of yumminess. They are a little point-y compared to what I normally eat...but I think I will work them into the rotation from time to time. And I'll make my own version at home with FF yogurt! Healthy weeks to all of you! Melissa in NJ |
#4
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Week 7 - Easter Weight Gone and then Some
great loss and even better attitude, Lee
Melissa in NJ wrote in message oups.com... Like the title says I finished Week 7 of rejoining and I lost my Easter gain of 2.4 lbs. and a little more for a total of 3.2 lbs. YAY! I was really really shooting for losing the holiday weight. That was my only goal this past week. Getting a little extra off too is a bonus! I am at 7.4 lbs. total since rejoining. I am this close to "one"derland. Hopeful another good week or two and I'll be there. That is my next big goal...getting to "one"derland. What worked for me this week? Tracked everything as per the prior six weeks. It is amazing how powerful that simple act is. Drank my water. This is always the challenge...and I was "on the water" this week. What I slacked off with? I'm not exercising enough (or at all sometimes). The only exercise I really like is walking outside and it has been cold and rainy for most of this week. I will do the inside stuff (trampoline, walk away the pounds, bike), but I don't enjoy them so they seem like work and they never continue. Alas always something to work on!!!! Discovered McDonald's Fruit 'N Yogurt Parfait. 3 points of yumminess. They are a little point-y compared to what I normally eat...but I think I will work them into the rotation from time to time. And I'll make my own version at home with FF yogurt! Healthy weeks to all of you! Melissa in NJ |
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