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#1
November 16th, 2007, 05:49 PM
posted to alt.support.diet
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100 Healthy Days: November 15 (Day 4)
Nutrition:
1 C cooked oatmeal with 2 tbs dried fruit, pkg sweetener, 1 tbs cream 6 oz yogurt 1 cup split pea soup LF tortilla w/4 thin slices genoa salami 1 tbs mayo 3 oz turkey breast 1 cup steamed broccoli 1/2 cup brown rice 12 oz beer Exercise 30 minutes elliptical 2.6 miles -- Check it out! http://www.tcfitnesschallenge.com/index.html 
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