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#1
November 20th, 2007, 03:50 AM
posted to alt.support.diet
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Food and Workout Log 11.19.07
Breakfast: nut, raisin and date oatmeal. 1% milk cal-200
Lunch: buffalo shrimp, fries, side of sawyers sauce, 1 piece of texas toast, cup of coleslaw. diet coke- I don't know the calorie count for this- this restaurant offers no nutritional information for some reason, my best guess is 800 cals Dinner: half a mushroom burger, a few bites of vegetable soup, broccoli and squash with 1 slice of f/f cheese. water cal- 185 kid's size smoothie from smoothie king- "lil angel" cal- 170 Total Cals- 1355 Workout- 45 mins cardio- burned 500 calories lunges, squats, chest press, crunches, leg scissors 
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