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#1
August 14th, 2004, 12:49 AM
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Monthly WOL report 8/13
Monthly report Aug. 13, 2004
DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressu N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 As always, YMMV. Kasey 365/248/??? 
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#2
August 14th, 2004, 01:11 AM
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Kasey wrote:
Monthly report Aug. 13, 2004 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressu N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 As always, YMMV. Kasey 365/248/??? Wuhoo! I just love to see this sort of progress. You're doing it! You're really, really doing it! Is it starting to feel normal yet? Dally 244/174/168
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#3
August 14th, 2004, 01:11 AM
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Kasey wrote:
Monthly report Aug. 13, 2004 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressu N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 As always, YMMV. Kasey 365/248/??? Wuhoo! I just love to see this sort of progress. You're doing it! You're really, really doing it! Is it starting to feel normal yet? Dally 244/174/168
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#4
August 14th, 2004, 12:47 PM
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"Kasey" wrote in message om... Monthly report Aug. 13, 2004 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressu N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 As always, YMMV. Kasey 365/248/??? Way to go Kasey! Matty
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#5
August 14th, 2004, 12:47 PM
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"Kasey" wrote in message om... Monthly report Aug. 13, 2004 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressu N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 As always, YMMV. Kasey 365/248/??? Way to go Kasey! Matty
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#6
August 14th, 2004, 01:10 PM
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"Kasey" wrote in message om... Monthly report Aug. 13, 2004 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressu N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 As always, YMMV. Kasey 365/248/??? Great Progress. I also like to keep tabs of how many miles I walk in a week. The numbers are terrific. How about hte subjective stuff? You feeling better? Have you gained confidence. Taking off over 100 pounds is a phenomenal acheivement. j
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#7
August 14th, 2004, 01:10 PM
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"Kasey" wrote in message om... Monthly report Aug. 13, 2004 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressu N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Fitday.com log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 As always, YMMV. Kasey 365/248/??? Great Progress. I also like to keep tabs of how many miles I walk in a week. The numbers are terrific. How about hte subjective stuff? You feeling better? Have you gained confidence. Taking off over 100 pounds is a phenomenal acheivement. j
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#8
August 15th, 2004, 03:12 AM
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Thank you all for the words of support.
Is it starting to feel normal yet? The exercise feels normal. I exercised most days a week for years before I was sidelined by a series of events, including a knee injury, several years ago. You feeling better? In most ways, yes. I'm not hampered by crushing exhaustion, I can go places and not worry about having to find a parking space within a block, I can take part in life. Have you gained confidence. I was not lacking in confidence before I lost weight, so no. As always, YMMV. Kasey 365/248/???
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#9
August 15th, 2004, 03:12 AM
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Thank you all for the words of support.
Is it starting to feel normal yet? The exercise feels normal. I exercised most days a week for years before I was sidelined by a series of events, including a knee injury, several years ago. You feeling better? In most ways, yes. I'm not hampered by crushing exhaustion, I can go places and not worry about having to find a parking space within a block, I can take part in life. Have you gained confidence. I was not lacking in confidence before I lost weight, so no. As always, YMMV. Kasey 365/248/???
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#10
August 15th, 2004, 10:54 AM
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Kasey wrote in alt.support.diet on Fri, 13 Aug 2004:
Monthly report Aug. 13, 2004 DOB: 06/13/52. Height: 5'8". Gender: F Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Aug. 12: Weight: 248 BMI: 37.7 Morning blood glucose range: 112-85 Blood pressu N/A Avg calories consumed daily: 1,550 Distance walked: 33.6 miles other exercise (water aerobics, lap swimming, dancing): 1,195 minutes. Aren't you doing well! You must be so proud of yourself. Are you rewarding yourself for each 10/20 lbs dropped - a non-food reward, of course? -- Annabel - "Mrs Redboots" 90/88.5/80kg
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