Helped a friend lose 5 pounds by cutting down on soda

I had some cool feedback today.

I told a coworker about the facts of life concerning how many calories
are in a pound, how many calories are in most things people drink -
especially soda, and how nasty soda is for people's health.

She told me a few weeks ago she cut down on soda and was drinking more
water.

Today she told me that after a month of drinking water and eating more
fruit she had lost 5 lbs without even trying.

Made me feel good.

Steve