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Day 14 of 100 Days
Day 14 and still at 230.
Actually, had quite a few calories last night – a bit more than 2500 – and I'm glad my scale didn't try and go too much higher than it did. (We went out to dinner with my mother in law and I started in on a beer or two. Ouch! Today and tomorrow I will be extra good.) We went up our little hill last night and had a great time on a beautiful day! This morning, my wife and I have been laying new vinyl in our son's bathroom, and will swap out the toilet as well. It takes drive and determination to do something like this, and that's the kind of drive and determination my wife has! I'm putting out a pitcher of ice tea for me today and I hope to limit myself pretty much to that. I hope everyone has a great day and a great week ahead! Yours, Caleb 236/230/190 Day 14 of 100 Days |
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Lazy -- GREAT FOR YOU!!! If you don't mind, I'd be interested in what
your medical care person says about your progress, but I'm sure he/she will be astounded at your overall health improvement. EXCELLENT! And great for meeting your calorie goals too! My wife cooks for herself and our son and sometimes it's difficult for me not to participate. But I'm going to try to meet your 500 calorie target today. Mondays are particularly good for me. GREAT JOB! Yours, Caleb LazyEights wrote in message ... Your doing great Caleb. Good luck with the iced tea. Black coffee works well for me, and I drink gallons of it, it seems. Mostly I do between 400 and 500 cals per day. My most recent 7-day average is 424. Our no-new-taxes governor took away my fitness center at the Univ. of Massachusetts so most of my exercise these days is walking, and I do one to four miles a day. This diet might seem sparse, and I'm not swinging a sledge hammer all day, but 12-week VLCDs are commonly recommended. I see no ill effects, and I feel great. Took my belt in another notch today. I meet my primary care person for an annual inspection on 9/13, and I hope to be well under 200 for her! Happy tiling, Lazy 223/206/175 On 8/29/04 4:04 PM, in article , "Kalepa" wrote: Day 14 and still at 230. Actually, had quite a few calories last night ? a bit more than 2500 ? and I'm glad my scale didn't try and go too much higher than it did. (We went out to dinner with my mother in law and I started in on a beer or two. Ouch! Today and tomorrow I will be extra good.) We went up our little hill last night and had a great time on a beautiful day! This morning, my wife and I have been laying new vinyl in our son's bathroom, and will swap out the toilet as well. It takes drive and determination to do something like this, and that's the kind of drive and determination my wife has! I'm putting out a pitcher of ice tea for me today and I hope to limit myself pretty much to that. I hope everyone has a great day and a great week ahead! Yours, Caleb 236/230/190 Day 14 of 100 Days |
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