weight loss help

This site has help to lose weight.
http://info4all0.tripod.com/health4all

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I think I get enough help from the folks here though. I had a tortilla chip
craving tonight. They don't sell anything smaller than the "Big Grab" at
the 7-11 we stopped at (on the way home from an evening concert). I
measured out 2 oz and gave the rest to my DH. I think the 2 oz was about
280 calories. I'm a little over my daily max calories but not too much. I
think giving into the craving was better than eating something else and not
being satisfied and then eating another something else and not being
satisfied and on and on! Thankfully, I don't get these cravings too often.

Tonia
221/189/130

"info4all" wrote in message
om...
This site has help to lose weight.
http://info4all0.tripod.com/health4all

Hark! I heard "That T Woman" say:

I think I get enough help from the folks here though. I had a tortilla chip
craving tonight. They don't sell anything smaller than the "Big Grab" at
the 7-11 we stopped at (on the way home from an evening concert). I
measured out 2 oz and gave the rest to my DH. I think the 2 oz was about
280 calories. I'm a little over my daily max calories but not too much.

Great job, Tonia -- much better to control your intake at 2 ounces than
to get frustrated and eat the whole bag! And isn't it nice to have a DH
to eat what you can't? I made some trail mix that turned out to have too
many calories, but I didn't want to just throw it out (and you can't
give that kind of thing to the food bank). So hubby's been eating it up
for a snack on occasion.

I
think giving into the craving was better than eating something else and not
being satisfied and then eating another something else and not being
satisfied and on and on! Thankfully, I don't get these cravings too often.

Ya know, this group has been sooooo much help for me in identifying
why I eat the way I sometimes do. It makes it easier to handle cravings
and/or avoid them in the first place. Thanks, all!

--
J.J. in WA State (Change COLD to HOT for e-mail)

Start of diet : 251 Current Weight : 237
Original Weight: 275 Goal Weight : 150