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#1
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swwc week 12
down 2 to 201
SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#2
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swwc week 12
It might not be a huge loss, but it 's 4 pounds you 'll never see again, so
congrats for that! -- Nathalie from Belgium 134.1/103.1/minigoal 102.3 Goal 68 Kg 295.6/227.3/minigoal 225.6/Goal 150 pounds SWWC 238/227.3/226 "ray miller" wrote in message ... down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#3
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swwc week 12
Bravo Ray!! You are so so so close to Onederland I can hardly stand it.
"ray miller" wrote in message ... down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#4
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swwc week 12
We'll both do much better in the next challenge Ray.
-- Brenda 209/174/150 SWWC goal 165 "ray miller" wrote in message ... down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#5
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swwc week 12
Weigh to go, Ray! Congratulations on losing those 2 pounds. I don't think
the idea of the challenge is to worry about succeeding but to focus your mind on losing and that worked. Success is just an added bonus but not really necessary as you are a success if you lose anything at all. Elaine K 331.4/194.2/179 ray miller wrote: down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#6
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swwc week 12
Ray:
Congrats for losing another 2 and getting back on track. Connie -- Cheers, Connie Walsh 241.5/218.5/155 10% 241.5/218.5/217.5 25 lbs lost 241.5/218.5/216.5 ray miller wrote: down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray |
#7
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swwc week 12
Congrats on the loss and being lower than for a long time.
On Sun, 28 Sep 2003 09:12:24 GMT, ray miller wrote: down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray |
#8
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swwc week 12
You may not have reached your SWWC goal, but being at your lowest
weight in years sounds like a most excellent accomplishment. Please don't let anything overshadow your success. Despite your downs and ups and downs, your motivation has carried you through. You haven't quit, which means you haven't failed. Prairie Roots On Sun, 28 Sep 2003 09:12:24 GMT, ray miller wrote: down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray |
#9
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swwc week 12
On Sun, 28 Sep 2003 09:12:24 GMT, ray miller
wrote: down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). That's all positive stuff Ray. You'll be in Onederland one of these days, very soon I'd say. Good for you :-) -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
#10
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swwc week 12
Wow Ray... GREAT! You are almost in Onederland, can you BELIEVE it?!!!
Keep it up! -- ~Kristin O~ 272/239.2/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "ray miller" wrote in message ... down 2 to 201 SWWC wasn't the most successful for me. I started at 205 and lost 4 pounds overall to 201. But 201 is my lowest weight for years and I think I'm back on track again (famous last words). The next problems for me are the holiday coming up, and the fact that christmas stuff has started appearing in the shops already. Thanks so much Anna for doing the challenge. It certainly helped in the last three weeks to try to actually lose SOMETHING overall. All your hard work is appreciated. Hope you get your illness and computer gremlins under control soon. 1. 205 2. 203 3. 202 4. 201 5. 204 6. 202 7. 201 8. 203 9. 207 10. 205 11. 203 12. 201 Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
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