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Food & Exercise -- Thursday through Sunday
FOOD:
Thursday, 4/1: 6:30 (driving to airport): ready-to-drink chocolate protein shake 9:30 (snacking in airport -- stuff we brought): 1/2 oz. peanuts; 1/4 apple 11:00 (on plane to Atlanta, brought with me): sandwich w/ 112g grilled chicken breast on 2 slices whole wheat bread 1:15 (Atlanta airport -- for queasy tummy): 12 oz. ginger ale 5:00 (hotel room): apple 6:30 (restaurant): a few shrimps w/ hot sauce; 1 oz. calamari; 1 stuffed mushroom; 2 cups tossed salad w/ balsamic vinaigrette; 6 oz. grilled salmon; 1 oz. baked potato 11:00 (hotel room): creatine Totals: 1770 calories, 52g fat (27%), 196g carbs (44%), 124g protein (28%) Friday, 4/2: 7:30 - 2:00 (meet, nibbling all morning after weigh-in): creatine; 3 mini-bagels w/ 1.5 oz. cream cheese; 2 oz. trail mix; 2 snack packs of Nutter Butter Bites; 3 pieces of string cheese; 1 power drink 3:30 (restaurant): salad w/ 1 cup greens, 3 oz. grilled shrimp, 1 tbsp balsamic vinaigrette; 1 glass chardonnay 7:00 (hotel room): 1 oz. trail mix 9:00 (restaurant): 1 cup lobster bisque; 6 oz. grilled salmon; 1/2 serving peach cobbler; 2 glasses chardonnay Totals: 2759 calories (321 from alcohol), 96g fat (31%), 289g carbs (42%), 126g protein (18%) {Carb loading before lifting is one of the things you do.} Saturday, 4/3: 8:00 (hotel breakfast bar): 8 oz. grapefruit juice 10:00 (pancake house): 2 frieg eggs; 1 pecan waffle w/ butter and maple syrup; 12 oz. orange juice 3:00 (restaurant): cheeseburger 5:00 (movie): 3 cups popcorn, plain 8:00 (take-out, in Tom and Ahmed's room): 4 buffalo wings, 1 1/2 slices pepperoni pizza 10:00 (hotel room): 2 oz. trail mix Totals: 2276 calories, 126g fat (50%), 196g carbs (34%), 110g protein (19%) Averages for the week: 1734 calories, 27% fat, 43% carbs, 29% protein Sunday, 4/4: 7:00 (hotel breakfast bar): 3/4 waffle w/ 3/4 oz. peanut butter; 8 oz. orange juice 9:30 -- 2:30 (traveling and nibbling): 1 mini-bagel, 1/2 oz. cream cheese; 5 oz. trail mix (!) 8:00 (home): 196g turkey meatloaf w/ 3 slices melted f/f cheese Totals: 1543 calories, 81g fat (47%), 145g carbs (38%), 83g protein (22%) EXERCISE: Thursday: none to speak of, just walking around airports Friday: lifting meet -- around 12 each snatches and clean and jerks, plus various warmups; a few blocks walking around Savannah Saturday: 2 mile walk before breakfast; a mile or two leisurely walking around Savannah waterfront Sunday: none to speak of, just walking around airports Chris 262/155/ (145-150) -- meet weigh-in weight was 155 |
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